Saluyot leaves are widely recognized for their nutritional value and health benefits, making them a favored vegetable in many parts of the world, particularly in West Africa. They not only add a unique flavor to foods but also serve as thickeners for soups, stews, and sauces. Known as Saluyot in Tagalog, these leaves are celebrated for their potential to address skin problems, delay aging, combat colds and cancer, alleviate menstrual pain, and even assist with weight loss. They are rich in folic acid, which is important for preventing neural-tube defects. It’s essential to understand both the benefits and any possible side effects before trying new herbs like Saluyot.
Legend has it that even Cleopatra valued Saluyot for its beauty and health benefits, a reputation that has endured over the centuries. Scientifically, this leafy vegetable is packed with essential nutrients such as minerals, vitamins, and antioxidants. It provides iron, calcium, sodium, phosphorus, potassium, proteins, fibers, and vitamins A, C, and E, along with riboflavin, niacin, and folate. These nutrients support disease prevention and overall health maintenance.
Research indicates that different varieties of Saluyot have vitamins and antioxidants crucial for protecting against degenerative diseases like cancer. Its vitamins also support skin health, keeping it youthful by preventing moisture loss and reducing wrinkles, which are common signs of aging.
Saluyot is rich in Vitamin C, crucial for a robust immune system, helping fight off colds and viruses. For an impending cold, 1000 mg of Vitamin C may help, while 4000 mg daily can help eliminate it altogether.
The leaves contain six phenolic antioxidant compounds, as noted in the Journal of Agricultural and Food Chemistry, which bolster the body’s defenses. Eating Saluyot alongside other antioxidant-rich fruits and vegetables can amplify health benefits.
With its abundant vitamins A, C, and E, Saluyot helps prevent tissue damage that can lead to cancer. Antioxidants and lignin offer protection from cancer cells and tumor formation, potentially extending the lifespan of breast cancer patients.
Much like other vegetables and fruits, Saluyot is high in fiber, promoting digestion and gut health, while preventing issues like stomach aches, diarrhea, ulcers, and constipation. Fiber also contributes to heart health.
Saluyot leaves boast high calcium content, supporting strong teeth and bones. Alongside phosphorus, it helps maintain bone density and combat osteoporosis.
One outstanding benefit of Saluyot is its anti-inflammatory properties. Antioxidants in the leaves help protect against inflammation damage, relieving headaches and arthritis. A study in the Journal of Basic and Clinical Physiology and Pharmacology in 2015 highlighted its phytomedicinal potential in treating inflammation.
Vitamin E found in Saluyot can ease pain from injuries and general body aches while enhancing stamina. Reducing pain is crucial for maintaining daily activities.
Saluyot’s ability to treat liver disease has been supported by studies from the University of Malaya. They found ethanol extracts of Saluyot effective in treating liver damage in rats and preventing additional liver lesions and inflammation, attributed to its detoxifying enzymes and antioxidant properties.
Omega-3 fatty acids in Saluyot help stabilize blood pressure, preventing dizziness related to high or low blood pressure, and reducing hypertension risk.
Copper in Saluyot, at 0.222 mg per serving (24.67% of the daily recommendation), can reduce LDL (bad) cholesterol and boost HDL (good) cholesterol, decreasing cardiovascular diseases like atherosclerosis, heart attacks, and strokes.
Saluyot’s antioxidant compounds help protect skin from free radical damage, potentially averting skin cancer and other health issues, according to the National Institute of Health.
For skincare, Saluyot helps combat acne by reducing bacteria build-up and excess oil. Its properties also expedite the healing of sunburned skin.
Essential fatty acids in Saluyot support prostate health and prevent infertility in men, along with gallstone issues and intestinal disorders. The fatty acids and fiber aid in toxin elimination and ease constipation.
Saluyot is beneficial for women experiencing PMS and men, as it helps regulate the menstrual cycle and manage menopause symptoms by boosting estrogen levels.
For hair health, Saluyot prevents hair loss and dandruff, thanks to its omega-3 and anti-inflammatory properties. This helps maintain a healthy scalp and prevent itching.
Saluyot can support brain health, aiding nerve function and relieving tingling sensations. It’s especially beneficial for children to enhance cognitive development.
The fiber and fat content in Saluyot contribute to a feeling of fullness, aiding in weight loss and diet management. Nutrients like vitamin B, magnesium, and zinc also play a role in weight maintenance.
Finally, magnesium in Saluyot helps those with chronic asthma by relaxing bronchial muscles and aiding in regular breathing. Regular consumption can alleviate wheezing and breathlessness.
Consider incorporating Saluyot into your diet to leverage these numerous health benefits.
