healthy-mind

Creating a supportive daily routine is a key part of the Ayurvedic lifestyle, particularly beneficial when kapha energy is out...

What really makes you happy and satisfied with life? Although happiness and life satisfaction are relatively new research areas in...

Your adrenal glands help you handle stress by managing your body's 'fight or flight' response. These glands play a crucial...

Creating a supportive daily routine is vital for living an Ayurvedic lifestyle, especially if Vata is your main dosha. If...

Salt therapy, or halotherapy, has been around for centuries and is used to address various health issues. Many people turn...

Using holotropic breathwork properly can guide you to a sense of mental and emotional elevation. Stanislav Grof, initially a researcher...

In today's world, where everything seems divided, there's one thing we all have in common: the desire to be happy....

Over countless years, orthoceras have developed healing properties that draw on the natural elements of Earth and the universe. These...

Have you ever met someone who truly ignites your soul or instantly catches your attention, making you feel they’re special?...

Om Namah Shivaya is a well-known mantra dedicated to Lord Shiva, often considered one of the most important sounds in...