Using Chinese herbs can be a helpful way to manage SIBO and other digestive problems. SIBO, which stands for Small Intestinal Bacterial Overgrowth, occurs when bacteria that are supposed to reside in other parts of the gut start multiplying in the small intestine. This can disrupt nutrient absorption and cause many uncomfortable symptoms, such as gas, bloating, pain, and diarrhea. In alternative medicine, sugary and starchy foods are believed to worsen these symptoms.
Chinese herbs can help restore balance to your “digestive fire,” promoting a healthier gut. Traditional Chinese Medicine (TCM) emphasizes the role of food in health, considering not just their nutritional value but also their interactions with the body’s complex systems, including the gut and immune system. This approach focuses on the ‘energetics of food,’ highlighting the importance of understanding how foods influence the microbiome and body.
Several Chinese herbs are known for supporting digestive health, often used together for the best results. Some are easily available, while others may require assistance from a TCM practitioner. For example, hawthorn berries, or Shan Zha, can be made into a tea and are excellent for digestion, especially after meals. Chen Pi, derived from the peel of oranges or tangerines, aids the digestive system and addresses issues like nausea and bloating. Cinnamon bark helps with gastrointestinal upset and can be used in soups or drinks to boost appetite and digestion.
Rice, especially sweet rice or Geng Mi, is soothing to the digestive system. It is often used in congee, a popular rice porridge dish in Asia, to help manage symptoms like thirst, diarrhea, and fatigue. This soothing quality is why it’s recommended in TCM for stomach disorders.
Proper nutrient absorption is as crucial as dietary choices. Digestive issues are common in the West due to various factors, but TCM can address these imbalances for better gut function. While antibiotics are a common treatment for SIBO, adjusting your diet to limit sugars and lactose can also reduce bacterial overgrowth.
Besides herbs, the SIBO diet is a gradual elimination plan to decrease digestive inflammation and bacterial presence in the small intestine. Although restrictive in certain foods, this diet encourages high-fiber, low-sugar options. Some people also find relief with castor oil.
While Chinese herbs can alleviate symptoms of SIBO, they may not address the root cause. It’s crucial to not overlook conventional treatments. Discuss any dietary changes with your doctor before incorporating them into your health routine.
