Honey vanilla chamomile tea is cherished worldwide as a soothing herbal remedy. This delightful blend has been around since the fourth century and has been recognized for its medicinal properties since the 14th century. Made by steeping dried or fresh chamomile leaves, honey, and vanilla, this tea can also be spiced up with fruits and spices. It can be brewed in a pot, jug, or even just a cup. In the West, teas are distinguished as either made from the tea plant or as herbal infusions.
Tea has a long-standing reputation as a legendary beverage and has only grown in popularity across the globe. After water, it’s the most consumed drink. Chamomile, known scientifically as Anthemis recutita, serves as a gentle yet effective medicinal herb when brewed as a tea. Here are some of the fantastic benefits it offers:
1. Antioxidant Powerhouse: The polyphenols and catechins in honey vanilla chamomile tea boast an antioxidant capacity that’s twenty times that of vitamin E, combatting the aging effects of free radicals.
2. Cholesterol Management: This tea’s catechins help reduce bad cholesterol levels, making it a great companion for heart health.
3. Flu and Virus Defense: The catechins and teoflavins in the tea can help fight off the flu virus and possibly even aid in battling diseases related to HIV.
4. Gentle Stimulation: Less harsh than coffee, this tea provides a gentle boost of energy, enhancing alertness and intellectual ability.
5. Skin Soother: Using tea as a bath or compress can relieve athlete’s foot and other skin issues. It also calms eczema and acne when applied as a lotion.
6. Oral Health: Gargling cooled chamomile tea can help with bleeding gums and mouth ulcers.
7. Heart and Circulatory Health: Rich in vitamin E, the tea also helps prevent cardiovascular diseases by dissolving blood clots and plaque build-ups.
8. Anti-inflammatory Effects: It includes anti-inflammatory and antiseptic properties useful in holistic and conventional medicine.
9. Weight Loss Aid: Known for its role in weight management, it can help dissolve cellulite and suppress appetite.
10. Asthma Relief: Drinking this tea helps relax the bronchial muscles, improving breathing for those with asthma or allergies.
11. Digestive Aid: It assists with digestion by reducing stomach acidity, relieving flatulence, and aiding in quicker iron absorption when consumed with sugar.
12. Cancer Prevention: Like green tea, chamomile tea’s catechins are known for their cancer-preventing qualities and aiding liver rejuvenation.
13. Cold and Cough Relief: This tea can ease cold symptoms, stopping a runny nose and aiding breathing.
14. Depression Relief: Combined with honey and lemon, chamomile tea can improve mood, soothing the blues and relaxing the mind.
15. Sleep Aid: Known for fighting insomnia, especially with a bit of honey, it calms anxiety and stress.
16. Pain Relief: Helps with rheumatic pains, menstrual cramps, and discomfort during childbirth.
17. Alcohol and Coffee Neutralizer: If you’ve had too much alcohol or coffee, this tea can help relax and rebalance your system.
Honey vanilla chamomile tea is a natural product without significant side effects, though it may cause reactions in those allergic to plants from the Asteraceae family. Beyond calming chamomile, honey adds enriching minerals, amino acids, vitamins, and natural sugars, contributing to better sleep and possessing antibacterial properties that soothe diarrhea, asthma, and sore throats.
