Wondering how to deal with stretch marks? Many people turn to various beauty treatments, but these often come with side effects because of the chemicals involved. Instead, you might want to consider apple cider vinegar as a more natural option for addressing stretch marks.
Apple cider vinegar is known for its many uses, from reducing acne and hair rinses to soothing toothaches. The acetic acid in apple cider vinegar helps exfoliate the top layers of your skin, leading to smoother and more even-toned skin. Regular use can promote cell regeneration, making your skin less pigmented with noticeable improvements in skin texture. Plus, it’s also helpful for different severities of acne.
While some celebrities have embraced their stretch marks, it’s perfectly fine if you prefer to minimize their appearance. Both men and women can develop stretch marks, most commonly during pregnancy, weight gain, or puberty. Initially, these marks might be red, purple, or brown and can feel raised and itchy. Over time, they tend to fade and settle beneath the skin, feeling slightly depressed when touched.
Although stretch marks are permanent like any scar, apple cider vinegar may help make them less noticeable due to its anti-inflammatory properties, acetic acid, and alpha hydroxy acid. These components help open pores and improve skin texture, thereby reducing the appearance of stretch marks. Apple cider vinegar also contains polyphenolic antioxidants that might benefit skin health and pectin, which may enhance the skin’s barrier.
To use apple cider vinegar safely, always dilute it with water to avoid irritation or chemical burns. A common ratio is one part apple cider vinegar to four parts water. For a simple application, pour the diluted vinegar into a spray bottle. Spray it on your stretch marks every night before bed, allowing it to absorb overnight. In the morning, wash it off thoroughly and apply a moisturizer to combat any drying effects.
You can also dab diluted apple cider vinegar on your stretch marks several times a day with a soft cloth, or use a wrap to enhance the vinegar’s effects. However, don’t exceed two to three times a week, especially if you have sensitive skin. Alternatively, add 200-400 ml of apple cider vinegar to your bath water once or twice a week. Adding essential oils like lavender, orange, or rose can also enhance the experience.
Choose natural and organic apple cider vinegar, preferably with “the mother,” rather than synthetic types, to reap the best benefits for your skin.
