Lemon balm hydrosol is packed with benefits like hydration, anti-inflammatory properties, and mild antiseptic qualities, making it a fantastic addition to skincare routines. It’s known for enhancing skin appearance, helping to reduce fine lines, and acting as a therapeutic “healing water” for the skin.
So, why is lemon balm hydrosol such a great addition to skincare products? Its secret weapon is its ability to protect against environmental stressors, thanks to the potent antioxidants caffeic and ferulic acid. These antioxidants are some of the most hardworking ingredients in skincare.
Hydrosols capture the water-soluble components of essential oils and plants. The antioxidants in lemon balm not only fight off free radicals but also brighten and even out your complexion. They’re great at minimizing fine lines and keeping your skin looking fresh.
When lemon balm is processed, the leftover water-soluble parts, including a bit of essential oil, become the hydrosol we use. This makes lemon balm hydrosol perfect for therapeutic uses, especially when the essential oil might be too strong. It’s gentle enough for sensitive skin.
If you’re battling wrinkles, it’s good to know that an enzyme known as elastase breaks down elastin in your skin, leading to wrinkles. Lemon balm hydrosol, much like helichrysum hydrosol, is a strong anti-inflammatory with antibacterial properties. It soothes, cleanses, and tightens the skin, making it excellent for acne and other skin issues while also supporting circulation without causing irritation.
Lemon balm hydrosol is also beneficial for addressing blackheads, which are clogged pores before they become acne. Thanks to its astringent and antibacterial properties, aided by rosmarinic acid, it deep cleans pores and helps reduce blackheads.
This hydrosol’s anti-inflammatory properties make it a soothing, cooling agent that also offers antibacterial and hydrating effects. This combination is excellent for toning, especially after a long day, as it tightens and refines pores, helping control impurities that can affect the skin.
It can also help reduce redness and swelling from acne outbreaks with its soothing and antiviral properties, making it great for unexpected breakouts. For severe skin irritation, though, cucumber hydrosol might be more effective.
Lemon balm hydrosol is great for shrinking pores, absorbing excess oil, and evening out your complexion. It cleanses and controls oil production, contributing to healthier-looking skin.
Additionally, lemon balm hydrosol has an antiviral potential against the herpes simplex virus. Research suggests it can help prevent this virus from infecting cells, which means it can be useful for cold sore outbreaks.
Beyond skin benefits, lemon balm hydrosol is known to ease stress, help you relax, and improve your mood with its slightly sweet, herbal scent. This aroma is perfect for aromatherapy, promoting a sense of calm and uplifting your mood. You can even add it to your bath for a relaxing experience.
Traditionally, lemon balm has been used to ease digestive discomfort like indigestion and bloating. Lemon balm hydrosol is popular in digestive tonics and might help relieve nausea, vomiting, and occasional tummy aches.
For cramps, lemon balm hydrosol can relax muscles and soothe the nervous system, helping to alleviate inflammation in the uterus during menstruation.
If you have trouble sleeping, lemon balm hydrosol might help, as it acts as a mild sedative and eases stress and pain. Spraying it on your pillow can promote better sleep.
It’s gentle enough for facial toner use and makes a perfect relaxing aromatic bath addition due to its water solubility.
Lemon balm hydrosol is versatile for use on hot or cool compresses, soothing inflammation. It’s also handy for treating minor cuts or scrapes with its healing properties.
For a fragrant touch before bed, spray it on your linens or towels. Use it as a body mist, not just for its scent but also to enhance emotional well-being and relieve nervous tension.
Overall, lemon balm hydrosol is a softer, gentler alternative to its essential oil form, making it ideal for children, sensitive skin, and the elderly. Safe for direct skin application, it’s perfect for body mists and skincare formulas.
