Drinking tea is not only a relaxing activity but also offers numerous health benefits due to its chemical properties. Lapsang Souchong, a black tea originally from Fujian, China, is particularly noted for its rich antioxidants. Many people enjoy Lapsang Souchong for its ability to boost alertness and energy, thanks to its polyphenols that help protect cells from DNA damage.
Lapsang Souchong originates from the Lapsang region near Tong Mu Guan in Fujian. Unlike other teas that use the buds and first two leaves, this tea is made from the fourth and fifth leaves, known as Souchong, which are larger and have a different chemical profile. The tea’s distinctive smoky flavor was developed as a preservation method by drying the tea over pinewood fires, giving it an intense taste reminiscent of dates.
Black tea antioxidants and polyphenols are linked to various health benefits. Lapsang Souchong contains complex flavonoids, a type of polyphenol that supports disease prevention, with one cup providing around 200 milligrams of flavonoids. Doctors often recommend a daily intake of 600 milligrams of flavonoids to maximize health benefits. As a stronger and more oxidized black tea, Lapsang Souchong offers more benefits than oolong, white, or green teas.
The antioxidants in Lapsang Souchong, like theaflavins, thearubigins, and catechins, help inhibit free radicals and protect cells from DNA damage. This tea may also decrease the risk of heart disease by reducing LDL cholesterol oxidation and improving heart function through its manganese content.
In Asia, Lapsang Souchong is commonly enjoyed during meals as it aids digestion and can relieve issues like diarrhea by preventing bacteria growth responsible for ulcers. Its tannins have an astringent effect that reduces inflammation and supports healthy digestion.
Lapsang Souchong doesn’t go through certain processing steps like other black teas, akin to green teas, retaining a high level of antioxidants. Combined with caffeine, these antioxidants can boost metabolism, assist in weight loss, and reduce inflammation-induced obesity.
Besides combating bacteria, Lapsang Souchong also boosts the immune system, aiding in fighting off viruses like the flu and hepatitis. The tannins impart its unique flavor and support the immune response.
For skincare, Lapsang Souchong nourishes with vitamins B2, C, and E, minerals like magnesium, potassium, zinc, and essential polyphenols. It’s known to reduce early aging signs and improve skin and hair health.
Though not as caffeinated as some black teas, Lapsang Souchong still offers enough caffeine to energize you in the morning. Its caffeine releases slowly into your bloodstream, providing long-lasting alertness, while its amino acids enhance brain focus and alertness.
Lapsang Souchong is thought to combat inflammation, a common contributor to many diseases. Its antioxidants help prevent damage leading to inflammation, aiding conditions like IBS and offering anti-cancer benefits.
Tannic acids in this tea help shrink swollen tissues and stop bleeding, while its polyphenols combat cavity-causing bacteria and prevent plaque formation. Applying wet tea bags on swollen gums or using it as a mouthwash can improve gum health.
Overall, Lapsang Souchong provides numerous health benefits, including anti-cancer properties and enhancing digestive and skin health, all with its unique smoky flavor. It’s worth trying for those benefits while exploring other health-boosting teas.
