Vaginal steaming, sometimes called bajo, chai-yok, or yoni steaming, is an ancient practice with roots in various cultures. The word ‘yoni’ is Sanskrit for womb or vagina. Over centuries, this method has been employed to address different symptoms. Benefits of yoni steaming are said to include alleviating menopausal symptoms, cleansing the uterus, balancing hormones, regulating menstrual cycles, addressing uterine prolapse and heavy bleeding, and boosting fertility in women who haven’t conceived.
You can easily perform a yoni steam at home. The idea is that the steam helps detoxify your womb by reducing reproductive tract infections, which can lead to discomfort. It can also improve blood circulation in the pelvic region, ease cramps, and address other menstrual-related issues.
To try it, you start by boiling water with herbs, letting the concoction steep, and then pouring it into a bowl placed on the bathroom floor under a toilet seat. You position yourself over the steam, allowing it to reach your pelvic area. Even after just one session, many women report feeling more energetic and experiencing relief from PMS symptoms like bloating. With regular sessions, it could improve the health of your reproductive system and your overall well-being.
Yoni steaming has been noted for its ability to address menstrual issues such as heavy periods, infertility, and PCOS. It can also prevent uterine infections and assist with other reproductive concerns like vaginal dryness and discomfort during intercourse. The process is likened to nurturing a plant, with heat and moisture helping the womb thrive by balancing hormones and boosting blood flow to enhance fertility.
Women who are trying to conceive often practice yoni steaming, inserting yoni eggs with herbs to cleanse the uterus and reduce inflammation from daily exposures. This improvement in reproductive health can pave the way for better functioning.
The therapeutic use of steam dates back thousands of years across various cultures including ancient Eastern civilizations and Native Americans. Heated vapors increase circulation and help alleviate muscle spasms by breaking down toxins. Today’s modern aromatherapy owes part of its heritage to these ancient steam therapies.
Women in Africa and South America facing a lack of modern medical resources have employed yoni steaming with menstrual blood. This method involves inserting a yoni egg and sitting over steaming herbs to facilitate the expulsion of blood clots and other debris, helping clear reproductive health issues.
For a relaxing and potentially health-boosting experience, you can follow these steps to steam your yoni with herbs:
1. Reduce menstrual pain and bloating by relaxing uterine muscles.
2. Balance hormonal levels to ease symptoms of estrogen dominance.
3. Lower menstrual flow and eliminate darker blood, indicating cleansing of uterine tissue.
4. Ease menstrual cramps by reducing uterine contraction severity.
5. Enhance fertility by improving blood flow and reducing fluid stagnation.
6. Soothe yeast infection symptoms by promoting blood circulation and clearing toxins.
7. Aid fertility through toxin removal and hormone balancing.
8. Restore regular menstrual cycles by encouraging proper hormonal balance.
9. Address uterine fibroids by supporting tissue breakdown and flush-out.
10. Strengthen the uterine wall by encouraging healthy cell growth.
11. Reduce vaginal inflammation and maintain a balanced pH.
12. Support postpartum recovery through anti-inflammatory properties and increased circulation.
13. Heal after childbirth-related injuries like tears or C-section scars.
14. Release stored emotions and tap into creative energies through warm, relaxing steam.
For your home yoni steaming practice, gather specific herbs suited for your needs. Sessions can last from 20 minutes to an hour, usually weekly for 3–6 weeks. Steaming once a month is generally beneficial unless treating conditions such as PCOS, where a different schedule might be advisable.
While yoni steaming offers a range of potential benefits, it’s important to follow precautions. Avoid steaming during pregnancy since it could induce labor. Consult a doctor if you have conditions like heavy bleeding, endometriosis, or if you’re using an IUD.
While yoni steaming isn’t recognized by modern science as a medical treatment, many women find it beneficial. However, it’s a good idea to try it at home first, ensuring all steps are safe and suitable for you. Whether you’re looking to boost fertility, ease menstrual cramps, or just support feminine health, yoni steaming could be a practice worth exploring.
