Tea is packed with beneficial flavonoids, and some studies suggest it might aid in weight loss, including reducing belly fat. Plus, it’s a calorie-free drink, so you can enjoy multiple cups daily without worry. While having a cup of herbal tea each day won’t lead to immediate weight loss, research indicates that combining tea with a balanced diet and regular exercise could help with shedding pounds.
Kuding, a plant from China, has been consumed for over 2000 years. Often used in traditional medicine, kuding leaves are known for addressing obesity, hypertension, cardiovascular issues, and more. Unlike typical teas, kuding is made from holly leaves, making it caffeine-free and quite bitter. This ‘tea’ boasts a long history as a health enhancer, offering benefits like reducing inflammation, flushing out toxins, improving digestion, and boosting focus and memory. Regular consumption is linked to lowering blood pressure and controlling obesity, positioning kuding as a potential weight loss aid. Some research even suggests it could inspire new anti-obesity and lipid-lowering treatments.
In studies with obese mice, kuding tea extract showed promising results by preventing weight gain, shrinking fat cells, and lowering cholesterol, triglycerides, glucose levels, and more. Normally, water makes up 50-60% of an adult’s weight, and excess water can lead to bloating and puffiness. Kuding tea may help reduce water retention and improve circulation thanks to its antioxidants, aiding in toxin removal and digestion.
Tea in general can boost your metabolism and help detoxify your body. Kuding is believed to curb appetite and speed up metabolism, potentially aiding weight loss. Although scientific evidence is limited, tea is often credited with increasing metabolism and satiating hunger before meals. Moreover, its bitterness might even decrease your desire to eat immediately afterwards.
Ultimately, more research is needed to fully understand kuding tea’s weight loss benefits. Regardless, tea is a remarkable beverage with numerous health perks. Most teas can possibly enhance metabolism and help your body process fats more efficiently. Instead of opting for sugary drinks or risky weight loss products, enjoying tea may foster better health and help reduce calorie intake with ease.
If you’re curious about other weight loss teas, consider exploring the benefits of Ashitaba tea and Boldo herbs.
