Herbal supplements are a great way to boost your health. Often referred to as medicinal plants or botanicals, these herbs can help prevent or treat a variety of issues such as digestive troubles (like diarrhea and constipation), internal sores like ulcers, and other digestive problems such as gas and heartburn. Some herbs work as blood purifiers, while others enhance glandular activity to fight cancer cells. They can even give you an energy boost when you’re feeling low. Dr. Sebi, a holistic practitioner, promotes the use of herbs as tonics, rejuvenators, cleansers, and healers, highlighting their many benefits for the body.
Herbal medicine has been relied upon across the globe for thousands of years. Countries like China, Europe, and India have long histories of using herbs to manage illnesses, enhance well-being, and improve appearance. The Dr. Sebi diet incorporates many herbs into its guidelines, aiming to tackle issues such as kidney disease, excess mucus, weight problems, fatigue, diabetes, inflammation, indigestion, and more through natural remedies.
Dr. Sebi’s diet approach focuses on reducing mucus build-up by following a vegan and alkaline diet. Diseases can’t survive in an alkaline environment and are forced to leave the body, as they tend to thrive in an acidic one. Mucus results from consuming unhealthy foods, having poor eating habits, and experiencing stress.
A natural alkaline diet includes vegetables, fruits, legumes, and other alkaline plants. Dr. Sebi’s remedies are designed to detoxify your body and help prevent common diseases. Following his method involves maintaining a blood pH level between 8.3-8.5. Typically, someone who consumes processed food and meat may have a blood pH around 6, whereas a plant-based eater might have about 7.5. To combat cancer, a blood pH of 7.5 or higher is recommended by adopting an alkaline diet and natural remedies.
Toxins not eliminated through urine or bowel movements accumulate in the body, straining eliminative organs, which begin to function poorly, making it difficult to remove these toxins. A toxic body becomes a breeding ground for diseases.
Dr. Sebi’s herbal suggestions have been known to alleviate issues like anemia, asthma, bronchitis, cancer, diabetes, swelling, and tuberculosis. His recommended herbs, which are naturally alkaline, help balance the body’s pH levels.
When building an herbal regimen, assess your dietary habits, health challenges, body type, and lifestyle. This helps in selecting the herbs most beneficial for your needs. Before starting any herbal routine, consult a holistic professional about your medical history or any medications you’re taking.
An herbal regimen is particularly effective during fall and winter when immunity is often lower. Dr. Sebi’s herbs are beneficial year-round, especially during seasonal changes. Many people are deficient in vital nutrients, and adding a few of these herbs could bridge that gap, leading to better health.
Herbal medicine is gaining popularity in the United States, supported by research highlighting the health benefits of these remedies.
Dr. Sebi’s suggested herbs come in various forms like capsules, powders, teas, and topical applications. Here’s a list of some of Dr. Sebi’s recommended herbs to give your health a boost:
1. Elderberry: Packed with antioxidants, it bolsters the immune system by activating T-cells.
2. Blue Vervain: Full of calcium, iron, and antioxidants, it helps fight bacterial infections.
3. Palo Guaco: Rich in nutrients, it’s excellent for supporting the immune system.
4. Bugleweed: Strengthens the lymphatic system, boosting your defense response.
5. Cardo Santo: Helps kill bacteria and viruses, benefiting the immune system.
6. Burdock Root: Enhances brain function by eliminating toxins.
7. Valerian Root: Aids with nervousness and anxiety, helping your brain.
8. Bugleweed: Improves memory and concentration.
9. Yellowdock: Known for enhancing mental clarity and memory.
10. Flor de Manita: A potent antioxidant that may lower blood pressure and improve cardiovascular health.
The use of these herbs is part of a journey towards better health, ensuring your diet is rich in alkaline foods that support your immune system. Following this plan provides essential nutrients and aids in detoxifying the mind and body.
Dr. Sebi offers these herbs as part of his remedies and food protocols, available for purchase online or at local health stores. They can be consumed as teas or supplements. When selecting herbal supplements, prioritize organic ingredients to maximize nutrient intake. While generally safe, consider any medications or supplements you’re taking and consult with your healthcare provider before introducing herbal supplements into your routine.
Dr. Sebi’s herbs are vegan-friendly, free from artificial additives, and safe for daily use. By adopting his tips on alkaline foods and herbs, you can help your body maintain wellness and avoid disease. Through this healing journey, you’ll gain a better understanding of your body’s needs.
