Curious about the benefits of mangosteen juice? Often called the “queen of fruits,” mangosteen has been a staple in traditional medicine across Southeast Asia for centuries. This fruit is packed with fiber, low in calories, and boasts a hefty dose of vitamin C. Mangosteen juice is rich in antioxidants—especially xanthones in the pulp—and also provides a variety of vitamins and minerals including vitamin A, B6, and C, along with potassium and zinc.
Historically, mangosteen was so treasured that it was transported globally for Queen Victoria to taste. It gained particular attention when scientists highlighted its anti-cancer properties. Beyond this, the juice is recognized for supporting cardiovascular and oral health, managing blood pressure, preventing tuberculosis, and much more.
Thanks to its antioxidants and polyphenols, mangosteen juice is excellent for protecting your cells from oxidative damage and reducing inflammation. Inflammation is known to contribute to many chronic health conditions, like heart disease, cancer, autoimmune disorders, and diabetes. The juice is especially rich in xanthones, particularly alpha-mangostin, which has been shown to have cancer-preventive effects.
The immune-boosting nutrients in mangosteen juice, including vitamins C and E, help fend off illnesses and infections. Its antibacterial and anti-inflammatory properties assist in healing wounds and addressing skin issues like aging, allergies, and eczema. Notably, mangosteen has been studied for its potential as an anti-skin cancer agent.
Loaded with antioxidants, mangosteen juice can heal cells damaged by free radicals, slow aging, and combat degenerative diseases. Its high fiber content aids digestion, helps prevent constipation, and can be beneficial for those with conditions like Crohn’s disease and ulcerative colitis by reducing inflammation in the gut.
Mangosteen juice also plays a role in blood pressure regulation and is believed to lower blood sugar levels due to its tannic acid and oligomeric proanthocyanidins. It displays antibacterial, antiviral, and anti-allergic properties, among others.
Its potency extends to skincare, potentially reducing acne and aiding in fast skin healing due to its significant antioxidant properties. It’s even thought to help in treating Alzheimer’s disease by reducing inflammation, and improving memory through inhibiting enzymes that break down essential neurotransmitters.
Mangosteen juice can fight bacteria responsible for diseases like tuberculosis, making it a safe choice for protection against such threats. It’s also rich in vitamin C, so choosing fresh or homemade juice ensures you get the most out of this nutrient.
Helping with issues like osteoarthritis and other joint inflammations, the flavonols in mangosteen juice might prevent damage and inflammation. It’s considered heart-healthy, improving blood flow and slowing cholesterol buildup in arteries. It has potential fertility benefits as well, since it can ease oxidative stress that affects reproductive health.
Traditionally used for diabetes treatment in regions like the Middle East and India, mangosteen might decrease insulin resistance and help maintain normal blood sugar. It’s also recommended for oral health, known for its utility in tackling gum issues like periodontitis.
Because cardiovascular health is crucial, the vitamin B complex in mangosteen juice helps keep your heart and nervous system functioning well. Its high water and fiber content make it a great addition to a weight-loss diet by making you feel full longer and preventing weight gain.
For mothers-to-be, mangosteen provides essential nutrients for their and their baby’s health, supporting bone development and reducing the risk of birth defects. Furthermore, its vitamins A and C support eye health, protect against free radicals, and assist in the healing of eye wounds, also reducing night blindness risks.
