Kukui nut oil offers a range of benefits, from enhancing skin appearance and promoting hair growth to aiding digestion, relieving fungal infections, supporting heart and thyroid health, protecting against illnesses, and even assisting with weight loss. Traditionally, kukui nut oil has been used in folk medicine to help with ailments like ulcers, headaches, fevers, diarrhea, and high cholesterol.
The kukui nut is extremely versatile and healthy. It has been used for medicinal purposes, cooking, and skincare for centuries. Originating from the Indian subcontinent and parts of Southeast Asia, it is rich in omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, and Vitamins A and D.
What makes kukui nut oil special is its high concentration of essential fatty acids. It has an optimal balance of Omega 6 and Omega 3 fatty acids. Although both are beneficial, many diets contain excessive Omega 6, potentially leading to chronic inflammation. The ideal Omega 6 to Omega 3 ratio is between 1:1 and 4:1, and kukui nut oil has a favorable ratio of about 1.7:1.
There are two main types of kukui nut oil: cold-pressed and refined. Cold-pressed organic kukui nut oil retains most of the nutrients essential for health and is generally more expensive. Refined oil, less nutritious, is typically used in beauty products and art. Kukui nut oil is packed with minerals and nutrients that boost health.
It can effectively treat fungal infections like candida, jock itch, and athlete’s foot. You can apply cold-pressed kukui nut oil directly on the affected area or combine it with other antifungal substances like garlic. For recurring infections, adding a few drops of tea tree oil to kukui nut oil is recommended. The oil also helps fight acne due to its antifungal properties.
Kukui nut oil is rich in vitamins B-1, B-2, and B-3, along with vitamin E and niacin. It contains phytonutrients and fatty acids that enhance the texture and quality of skin. With unsaturated fatty acids like omega-3 ALA and omega-6 LA, kukui nut oil contributes to healthy skin. It helps minimize scars and marks and can be combined with yogurt, honey, and oatmeal to create a face mask, keeping the skin radiant and soft. Its composition suits all skin types, from dry to oily and sensitive to acne-prone.
Loaded with antioxidants, kukui nut oil is one of the best among tree nuts. Antioxidants help combat free radicals that cause cell damage and speed up aging. Its vitamin B content protects against premature aging, while vitamin E promotes firmer, youthful skin.
Kukui nut oil also contains polyphenols called ellagitannins, which the gut converts into beneficial compounds with anti-inflammatory properties that combat cell damage from free radicals. It can help soothe autoimmune conditions like psoriasis and eczema, reducing inflammation and irritation. You can apply it directly or add it to your bathwater for relief.
Adding kukui nut oil to your diet benefits the digestive system, acting as a mild laxative for regular bowel movements. It can also aid sleep due to its rich melatonin content, a hormone that regulates the body’s internal clock, providing a relaxing effect that promotes sleep.
In hair care, kukui nut oil helps with dandruff, adds shine, and enhances hair color. Its antifungal properties improve scalp health, soothing irritation or infection caused by conditions like eczema and psoriasis. Additionally, the Omega-3s in kukui nut oil help prevent hair loss and encourage cell regeneration, promoting hair growth.
Traditionally, kukui nut oil has been used to treat fevers, headaches, and joint pain in some countries by preparing kernels and leaves into remedies. Although not as well-known in beauty care as coconut, olive, or almond oil, its popularity is growing.
Kukui nut oil has a shelf life of about 6-12 months. Once opened, it should be stored in a cool, dark place or refrigerated to maintain freshness and prevent it from going rancid.
