Himalayan pink salt is loaded with over 84 minerals that are beneficial for your body, including both macro and trace minerals. If you’re dealing with symptoms like tiredness, body pains, trouble sleeping, and digestive issues due to adrenal fatigue, this salt might be helpful.
When your adrenal glands release extra cortisol and aldosterone, your body can hold onto salt and water, leading to swelling. Himalayan pink salt can aid in better sleep, support healthy body functions, keep sodium levels balanced, help detoxify the body, and reduce inflammation.
In the morning, your body naturally raises your blood pressure to prevent dizziness or fainting when you get up. This process gets your systems going after being at rest during sleep. To do this, the brain signals your adrenal glands to produce cortisol and adrenaline, which can be stressful for the adrenals, especially if they’re not working well. With adrenal fatigue, there’s difficulty in retaining salt because the adrenals aren’t making enough aldosterone to maintain sodium levels.
Using Himalayan pink salt, not just in your meals or as decor, but as a supplement, can help fight the effects of adrenal fatigue. It replenishes the minerals the adrenal glands need to perform well, helping you manage stress better and balance hormones like cortisol, serotonin, adrenaline, and melatonin.
Sodium is crucial for all our cells. It’s vital for cellular energy exchanges and overall body and organ balance. Himalayan pink salt helps transport nutrients into and wastes out of cells. It plays roles in muscle contractions, maintaining electrolyte balance, regulating blood sugar, and balancing pH levels.
A great way to use Himalayan pink salt is by making sole water, which involves saturating water with the salt. Many people suggest drinking a teaspoon of this solution in an 8-ounce glass of room-temperature water each morning to support adrenal health.
Your adrenal glands produce cortisol, adrenaline, and aldosterone to quickly respond to stress. These hormones give you the energy for quick reactions, like moving away from oncoming traffic or handling work stress. However, constant stress can overwork the adrenals, eventually leading to adrenal fatigue, which affects everything from energy levels to focus, sleep, mood, and even sugar cravings.
Exposure to toxins or harsh chemicals can harm your adrenals, so it’s best to limit things like perfumes and standard cleaning products that release chemicals. Instead, use essential oils to purify the air or add plants for air cleaning. Ensure you get at least 8 hours of sleep each night to fully recharge your hormonal system, and even more if frequent fatigue is a problem. For better sleep, create a calming environment—keep your room dark, avoid screens before bed, and treat yourself to a massage.
Eat foods rich in healthy fats and nutrients to help your adrenals heal. This includes coconut oil, avocados, fatty fish, olives, nuts and seeds, seaweed, legumes, and lots of fresh veggies. Herbs like ashwagandha and borage can also benefit adrenal health.
Be cautious with caffeine and sugar, as they might give a false sense of energy and lead to cravings that deprive you of proper rest and nutrition. You don’t need to eliminate them unless necessary, but reduce coffee or black tea to one cup a day, and choose fruits over pastries. Rebalance your energy naturally, avoiding dependence on quick fixes.
Avoid too much intense exercise if your adrenals are tired. Instead, focus on gentle activities that keep your blood and lymph moving without strain, like walking, hiking, yoga, dancing, or stretching.
