Alpiste canary seeds come from a plant in the grass family and are commonly known as bird food. However, they’re also suitable for humans and offer numerous health benefits. Historically, these seeds were ground into flour to make bread, and they possess many beneficial properties worth noting. They can help maintain a balanced weight and improve the functioning of the heart, liver, kidneys, pancreas, and circulatory system. They also help reduce blood pressure, ease constipation, and have anticancer properties.
These seeds boast enzymes that can quickly eliminate fat from the body, including from veins, the heart, and arteries. They’re rich in antioxidants, similar to those found in vitamin C, and high in protein. Many people have noted that alpiste canary seeds support the heart, blood vessels, pancreas, kidneys, liver, and even aid in weight management. While seeds like chia, flax, pumpkin, and sunflower are already popular, alpiste canary seeds are now being added to the list.
A 100-gram serving of these seeds contains 212 kilocalories, 55 grams of carbohydrates, 14 grams of protein, 50 mg of calcium, 300 mg of phosphorus, and 2 grams of fat. Research shows that alpiste canary seeds can help manage blood pressure. A study in 2014 indicated that their proteins can inhibit the ACE enzyme, which, when excessive, can lead to high blood pressure.
The seeds also feature lipase enzymes that help lower cholesterol and triglyceride levels by cleansing the veins. They are considered a natural remedy for preventing high cholesterol, a risk factor for heart disease and heart attacks.
One of the benefits of alpiste canary seeds is that they are gluten-free, making them suitable for people with celiac disease. Their high protein content is also advantageous. They can be used to produce milk, flour, and baked goods that are safe for everyone to consume.
These seeds are beneficial for detoxifying organs like the kidneys and liver, which are crucial for purification. They promote proper digestion and toxin elimination, which can help reduce harmful substances in your body. The lipase in the seeds helps eliminate excess body fat and contributes to feelings of fullness, making them an excellent addition to low-calorie diets. The combination of factors allows the seeds to aid in weight loss.
Additionally, alpiste canary seeds help stabilize energy and sugar levels, making them recommended for those with metabolic syndromes such as diabetes, hypertension, and obesity. The tryptophan present in these seeds can reduce stress and help manage insulin levels.
Alpiste canary seeds are packed with antioxidants, making them great for skincare and preventing cell degradation, both externally and internally, due to free radicals. Similar to other seeds, they have a mild laxative effect that aids with constipation due to their mucilage content. For maximum laxative effect, mix them with other fiber sources like salads, smoothies, or high-fiber bread.
While you don’t need to stockpile birdseed in your kitchen, it might be worth visiting your local grocery store to see if they carry alpiste canary seeds. You can add them to your diet by sprinkling them on food, blending them into smoothies, or eating them directly.
Looking to add more healthy seeds to your diet? You might want to explore the benefits of Sacha Inchi seeds.
