Niruha Basti is a treatment from Ayurveda known for its benefits to digestive health, detoxification, and addressing issues with the reproductive, bone, and urinary systems. It’s particularly helpful for those dealing with constipation, as it aids in promoting bowel movements. Some people also turn to Niruha Basti for weight loss and its broad range of health benefits.
This method focuses on cleansing the colon by introducing oil into it through the rectum, similar to colonics. Supporters believe Niruha Basti removes waste and toxins from the colon, which, if left uneliminated, could lead to problems like depression, fatigue, allergies, bad breath, back pain, hemorrhoids, indigestion, headaches, sinus issues, and skin conditions such as eczema and psoriasis.
Typically administered in the morning on an empty stomach, Niruha Basti uses various herbal decoctions. Common ingredients include Dashamula for nourishment and cleansing, Rasayana for rejuvenation, Punarnava to balance excess water, Triphala for cleansing, and Guduchi for a cooling and calming effect. Other herbs can be added to enhance its effectiveness, often as part of detox programs. People claim Niruha Basti also improves mood, boosts mental performance, and supports weight loss.
If you’re constipated, Niruha Basti might help you have a bowel movement. Regular use is said to reshape the colon, making waste move more efficiently through the digestive tract.
The herbs used in Niruha Basti can be adjusted to tackle specific symptoms. It’s believed to foster tissue repair and growth, nourishing the entire body. Conditions it can help with include chronic fatigue, depression, insomnia, stress, menstrual and neuromuscular disorders, and nervous system issues like PMS, endometriosis, lower back pain, sciatica, infertility, and osteoporosis.
Niruha Basti is also thought to prevent toxins from moving from the digestive tract to other body parts, and it can prepare the body for pregnancy for both men and women. The detoxification process is handled by the liver and kidneys, with waste eliminated through urine and bowel movements.
For weight loss or a metabolic boost, Niruha Basti might be a good starting point. The average colon can hold about eight meals before digestion begins, and this treatment can help clear the intestines, jumpstart metabolism, and reduce bloating.
Your skin helps to eliminate waste from your body. If the liver and kidneys aren’t functioning optimally, it might show on your skin. Niruha Basti is believed to reduce strain on these organs, helping detox your body, which could result in clearer skin over a few weeks as toxins are properly expelled.
By encouraging the evacuation of stool, Niruha Basti helps relieve constipation, pushing waste out of the colon and providing numerous benefits. The average person carries about 5 kilograms or more of waste in their large intestine, so integrating Niruha Basti into your routine could benefit your health, especially if you don’t have a daily bowel movement.
After using Niruha Basti, it’s advised to eat light, warm, grounding foods, and to rest, avoiding activities that aggravate the vata dosha such as unnecessary talking, windy or cold weather, and busy activity. Regular application of Niruha Basti can help maintain a balanced vata dosha.
