Bijora fruit is a delicious, vitamin C-rich fruit that many people turn to for boosting their immune systems during cold and flu season. While it’s well-known for these benefits, its lesser-known health perks include aiding in weight loss and improving skin health. In traditional Unani and Ayurvedic medicine, both the peel and the whole fruit are valued for their medicinal properties.
This fruit, recognized by its thick rind and small sections, is often consumed in pickled form. Bijora is an effective remedy for clearing the throat and aiding digestion. It is known to help with asthma, cough, and bile-related issues, as well as increasing appetite and offering relief from rheumatism. Its roots are also thought to destroy worms. Packed with essential nutrients like vitamin C, antioxidants, dietary fiber, calcium, iron, beta-carotene, niacin, manganese, zinc, selenium, vitamin B6, and potassium, bijora fruit is a nutritional powerhouse.
Vitamin C plays a crucial role in collagen production, which helps maintain skin elasticity. As we age, our collagen levels decrease, making vitamin C even more important for keeping skin looking youthful. A good intake of this vitamin is also linked to a lower risk of colon cancer, thanks to its ability to eliminate free radicals that can harm DNA.
The citric acid in bijora fruit is effective at killing bacteria and pathogens. The coarse texture of the bijora peel makes it an excellent exfoliant for removing dead skin cells and unclogging pores. It serves as a cleansing agent, clearing out old skin cells and reducing pore size for a bright, clear complexion. Antioxidants in vitamin C also prevent pigmentation and sun-induced skin damage. For these benefits, you can either eat bijora fruit or apply its juice directly to the skin.
Bio-flavonoids and vitamin C in bijora fruit enhance blood circulation to the scalp, promoting hair growth. Vitamin C also aids in producing collagen, supporting the structure and strength of hair follicles. Additionally, bijora fruits contain folic acid, a vitamin B essential for hair growth.
Flavonoids in bijora fruit may promote heart health as they work alongside vitamin C to produce white blood cells that combat viruses and bacteria. Along with vitamin A, folate, and copper, these nutrients support a strong immune system. Potassium in bijora fruit is crucial for heart function, as it helps the heart maintain its beating rhythm, and vitamin C has been associated with a reduced risk of heart disease.
Research has linked citrus fruits like bijora with a lower risk of certain cancers. They contain vitamin A and folate, which support cell division and DNA synthesis, potentially preventing cancers like breast, esophageal, stomach, ovarian, and liver cancer. Flavonoids in bijora can also reduce the risk of ischemic strokes in women.
When coupled with a low-calorie diet, bijora fruit can aid weight loss due to its low-calorie content and high water and fiber, which help you feel full and satisfied. Thiamin, a B vitamin in bijora, boosts metabolism, supporting weight management by keeping you hydrated and curbing hunger.
Vitamin C in bijora fruit supports eye health by maintaining the health of your blood vessels and lowering the risk of cataracts and age-related macular degeneration. Vitamin A is also vital for keeping eye mucus membranes healthy.
While bijora fruit is initially acidic, it contains alkaline minerals that aid digestion, similar to lemons, and contribute to its high alkalinity.
Bijora fruit may also prevent kidney stones by increasing citrate levels in urine, reducing the likelihood of stone formation.
Overall, bijora fruit is a treasure trove of health benefits, contributing to good health, clear skin, and strong hair. If you’re interested in more health-boosting fruits, consider exploring the benefits of salacca, amarphal, and mamey fruits.
