Gynostemma extract is derived from an herb native to Southeast Asia, celebrated for its neuroprotective and adaptogenic qualities. Traditionally referred to as the Herb of Immortality in China, it’s believed to enhance longevity and improve life quality. People have enjoyed Gynostemma tea to boost energy, endurance, and alleviate fatigue. Often called “poor man’s ginseng,” it is a robust adaptogen with significant health benefits.
One of the key components of Gynostemma is ginsenosides, which are credited with many of its health-promoting properties. These compounds may help stimulate the immune system and potentially halt the growth of cancer cells. Beyond boosting immunity, Gynostemma is used to enhance energy, combat depression and stress, and manage persistent fatigue, as well as help with conditions like diabetes and cancer.
Historically, various tribes utilized Gynostemma extract to address headaches, infertility, fever, and indigestion. This small vine-like herb is related to plants like cucumbers and pumpkins. It contains over 80 complex saponins, compared to the 28 in Ginseng, leading many to describe it as “Ginseng on steroids” for its powerful effects.
Gynostemma extract boasts strong antioxidant properties, helping to reduce inflammation and protect against oxidative stress. These antioxidants, present in many fruits and vegetables, might help prevent diseases such as heart disease and cancer. Its anti-allergic, antimicrobial, and antioxidant qualities also guard against various infections.
As an adaptogen, Gynostemma helps the body handle stress, aiding quicker recovery. It might improve brain functions like mood, memory, and behavior by stimulating brain cells and enhancing attention and cognitive activities. It’s beneficial for mental functions and soothing the mood in healthy individuals and those with Alzheimer’s.
Additionally, Gynostemma naturally boosts energy levels, especially during physical exhaustion, without the crash associated with caffeine. Its antioxidant activity and neuroprotection support energy boosts and combat fatigue by reducing oxidative damage and enhancing cellular energy production.
The extract can both relax and stimulate the nervous system. Its adaptogens adjust hormonal levels to manage chronic stress, enhancing mood by soothing the nervous system and improving blood circulation. Its antioxidants protect nerve health, which can have a calming effect over time.
Gynostemma is also known for its anti-inflammatory properties, aiding in respiratory conditions like chronic bronchitis and asthma and reducing inflammation-related pain, such as in rheumatoid arthritis. It’s often recommended for those dealing with menstrual cramps due to its ability to ease nerve inflammation.
With anti-tumor capabilities, Gynostemma provides protection against certain cancers, including pancreatic, stomach, and liver. It may slow tumor growth, increase white blood cells, and boost antibody and lymphocyte levels.
Research suggests that Gynostemma helps regulate blood sugar, particularly in type-2 diabetes, by affecting insulin production and resistance.
Additionally, Gynostemma may aid in weight loss by suppressing hunger hormones and boosting metabolism, which can help burn fat. Traditionally used as an aphrodisiac, it was believed to enhance sexual performance and address dysfunctions.
Gynostemma also supports hair health. Studies indicate it can prevent hair loss and promote growth, making it a common ingredient in shampoos and conditioners. Furthermore, it maintains skin hydration and balance, reducing fine lines, wrinkles, and age spots due to antioxidant effects.
The extract enhances digestion by increasing pepsin secretion, relieving bloating, constipation, and flatulence, and correcting digestive imbalances.
Lastly, Gynostemma eases stress and anxiety, improving sleep quality and melatonin levels. This helps extend total sleep time and enhance sleep stages, leading to better sleep and wakefulness.
