Pine pollen has been used traditionally as both a food and medicine, known for its potential health benefits such as...

If you're curious about the health benefits of arbutus honey, let me fill you in. Arbutus unedo, better known as...

Our eyes give us a glimpse into our overall health and let us connect with the world, as about 80%...

No matter what kind of exercise you prefer—whether it's yoga or lifting weights—adding some cardio is essential to your routine....

Crystals have a special energy that connects with us on a deep, indescribable level. They possess the ability to heal,...

Are you tired of hearing a whooshing sound in your ear? That sound, known as tinnitus, isn’t caused by an...

Creating a supportive daily routine is a key part of the Ayurvedic lifestyle, particularly beneficial when kapha energy is out...

If you're like me and love your morning coffee, you probably have a stash of unused coffee grounds lying around....

Galip nuts are gaining a reputation as the next big superfood, thanks to their potential benefits for weight loss, heart...

When searching for treatment options for hot flashes, you may have come across low doses of antidepressants like Effexor XR,...