Wheatgrass, often called “green blood,” gets its vibrant color from high levels of chlorophyll. Gargling with wheatgrass offers a variety of health benefits due to its rich mix of minerals, vitamins, amino acids, antioxidants, live enzymes, and phytonutrients. Chlorophyll has antibacterial properties, making wheatgrass effective in soothing a sore throat and eliminating harmful bacteria. It’s packed with nutrients like vitamins E and B12, calcium, iron, magnesium, and phosphorus.
The benefits of wheatgrass are partly because it’s a powerful antioxidant. Antioxidants help reduce the damage from free radicals, and using wheatgrass can aid in detoxifying the body from heavy metals and pollutants. Oral health goes beyond your mouth to reflect your overall health and nutritional status; wheatgrass, full of vitamins and minerals, can boost your oral health.
Gargling with wheatgrass helps to clean and refresh your mouth. Simply brushing and flossing might not remove all germs and plaque, potentially leading to bad breath and infections. Wheatgrass reaches tricky spots, loosening food debris missed by brushing and strengthening teeth.
Bad breath, or halitosis, can impact your self-esteem and how others see you. Poor oral hygiene is the main culprit behind halitosis. Gargling with wheatgrass can effectively freshen breath, prevent infections, and reduce inflammation, aiding in halitosis treatment.
A sore throat often feels painful or scratchy, especially when swallowing. It can be caused by viruses, bacteria, or fungi, often linked to inflammation. Wheatgrass, with its chlorophyll content, combats inflammation, offering relief.
Tooth decay weakens the enamel due to acids produced when plaque bacteria break down sugars. Gargling with wheatgrass helps remove toxins and re-mineralize teeth, reducing decay over time.
Oral cancer includes cancers of various mouth and throat parts and can be life-threatening without early detection. The detoxifying qualities of wheatgrass cleanse the blood and boost oxygen levels, contributing to cancer prevention by maintaining a high red blood cell count.
Accidentally biting your cheek or tongue can be painful. Wheatgrass aids in healing these wounds by promoting cell regeneration, helping them to heal faster. Some studies suggest wheatgrass can also combat some oral infections.
Though wheatgrass tastes grassy and can dominate, trying it might be beneficial. You can gargle with fresh wheatgrass juice or mix wheatgrass powder with water. However, those with plant allergies should check with a doctor first.
Looking for more oral care options with wheatgrass? Consider rinsing with it for added benefits.
