Adding wheatgrass pulling to your daily routine is a straightforward way to boost oral health. This practice aids in the prevention of gingivitis and gum disease by tackling bacteria in the mouth and gums. It also helps to nourish the gums and the spaces between teeth, potentially improving receding gums.
Wheatgrass pulling involves swishing wheatgrass in your mouth like mouthwash but for a longer period. Thanks to its natural antibacterial and antimicrobial properties, it can help prevent cavities, tooth decay, and even contribute to whitening and strengthening your teeth.
Wheatgrass, known for its high absorption rates and health benefits, works as an anti-inflammatory and fights harmful bacteria. Being edible, it poses minimal risk when used orally. Typically, it involves swishing a tablespoon of oil in your mouth for 15–20 minutes to combat bacteria.
Often called “green blood” due to its chlorophyll content, wheatgrass offers a range of nutrients like minerals, vitamins, amino acids, antioxidants, enzymes, and phytonutrients, all beneficial for the body.
Chlorophyll, with its potent antibacterial qualities, can help soothe strep throat and eliminate bad bacteria. Wheatgrass is rich in nutrients such as vitamins E and B12, calcium, iron, magnesium, and phosphorus.
Our mouths host numerous bacteria, some of which can cause tooth decay, bad breath, and gum issues. Wheatgrass pulling can lower these bacteria levels, enhancing oral hygiene and serving as a safer alternative to chlorhexidine, a chemical found in some mouthwashes.
Cavities form from tooth decay caused by bacteria, poor oral care, and high sugar intake. Plaque contributes to cavities by forming a damaging film of bacteria and food particles on teeth. Wheatgrass pulling can help in reducing bacteria, thus potentially preventing cavities. When used alongside brushing and flossing, it can be an effective strategy for maintaining oral health.
Bacteria in plaque can lead to gingivitis, marked by red, swollen, and bleeding gums. Chlorophyll in wheatgrass can neutralize the toxins causing gum inflammation and tooth loosening, helping reduce inflammation, which is beneficial for oral health.
Wheatgrass not only targets oral bacteria but benefits the entire body. While many teeth whitening methods are advertised, though there isn’t solid scientific backing for wheatgrass pulling as a teeth whitener, it may help remove surface stains with minimal risk.
Bad breath often results from poor oral care and bacterial buildup. Wheatgrass pulling could be a natural solution for bad breath and might be as effective as traditional treatments like chlorhexidine. The chlorophyll in wheatgrass naturally curbs odors, targeting bad breath at its source.
Wheatgrass pulling is simple and can be performed in a few easy steps. It’s recommended to repeat the process several times a week or up to three times a day. You can start with just five minutes and gradually increase to a full 15–20 minutes. Doing this in the morning on an empty stomach is ideal, but you can adjust to fit your routine.
A single bag of wheatgrass powder can last for months with regular use, making it a cost-effective choice. Regular usage helps prevent bacteria from thriving in the gums, eliminates bad breath, and delivers numerous health benefits. Alternative health practices show that wheatgrass can prevent gum disease, helping maintain oral health and keeping your smile bright.
