There are several essential oils that can help treat keratosis pilaris, a common skin condition that appears as small bumps on the upper arms and thighs. These bumps usually don’t hurt or itch, and while the exact cause is unknown, there are various remedies, including essential oils, that can help manage this condition.
Keratosis pilaris, also called KP or chicken skin, is caused by keratin plugs forming in the hair follicles. Keratin, a natural enzyme, is responsible for the skin, nails, and hair structure. When keratin builds up on the outer skin layer, it can block the pores, leading to these small bumps similar to acne or other inflammatory skin issues. KP primarily affects areas like the upper arms, neck, buttocks, and legs.
Dry skin is the most common trigger for keratosis pilaris, making essential oils a great remedy due to their antioxidant and moisturizing properties. Essential oils can help reduce skin damage from oxidation and prevent collagen breakdown, which may delay skin aging. They also possess anti-inflammatory qualities that soothe and moisturize the skin, providing relief from discomfort, especially for those frequently in water.
Here’s a guide to some essential oils that are beneficial for keratosis pilaris:
1. Lavender: Known for its antibacterial and soothing properties, lavender oil can reduce inflammation associated with KP. Mix 2 drops with 1 tablespoon of coconut or jojoba oil and apply gently to the affected area.
2. Tea Tree: With antibacterial and anti-inflammatory properties, tea tree oil can help combat KP. Use 2 drops mixed with a carrier oil twice a day, avoiding sensitive areas like the eyes.
3. Frankincense: This oil deeply moisturizes and smooths the skin due to its anti-inflammatory properties. Apply 2 drops with a carrier oil twice daily.
4. Fennel: Fennel oil’s antibacterial and soothing properties come from compounds like anethole. Apply topically in a diluted form.
5. Chamomile: This oil soothes irritated skin and increases blood flow for healing. Mix 5 drops with 1 teaspoon of jojoba or coconut oil and use twice daily.
6. Eucalyptus: Known for moisturizing irritated skin and its antiseptic properties, eucalyptus oil is effective against KP. Dilute and apply with your regular body lotion or a carrier oil.
7. Geranium: Balances the skin’s oil levels and speeds up recovery from inflammation. Dilute with a carrier oil or mix into lotion.
8. Sandalwood: Helps reduce inflammation and dryness. Dilute with a carrier oil or regular moisturizers.
9. Rosewood: Treats skin inflammation and reduces irritation without leaving a greasy feeling. Dilute with a carrier oil.
10. Patchouli: Reduces pain and inflammation, especially beneficial for eczema. Dilute with a carrier oil.
11. Cypress: Offers antiseptic and antibacterial effects, helping reduce swelling in KP-affected areas. Dilute with a carrier oil.
12. Helichrysum: Known for treating acne and eczema, containing compounds effective against dermatitis. Dilute with a carrier oil.
13. Juniper: Helps control oil production and prevents clogging of follicles. Dilute with a carrier oil.
14. Myrrh: Strengthens the skin’s defenses against bacteria while reducing inflammation. Dilute with a carrier oil.
15. Thyme: Strong antibacterial properties prevent KP from spreading. Dilute with a carrier oil.
16. Oregano: Soothes irritation from KP, reducing swelling and redness. Dilute with a carrier oil.
17. Wintergreen: Acts as a natural pain reliever and anti-inflammatory, promoting collagen production. Dilute with a carrier oil.
For best results, use 100% pure essential oils without chemical additives. Pair them with thin carrier oils like coconut or jojoba oil to enhance the treatment’s effectiveness.
