You might not hear much about belly button oiling in modern magazines, but it offers a lot of health benefits, from easing dry eyes and improving vision to softening chapped lips, aiding weight loss, boosting fertility, fighting infections, enhancing skin radiance, maintaining healthy hair, and alleviating joint pain, among other things.
For ages, people have searched for ways to maintain youthfulness and health. Although there’s no actual “fountain of youth,” ancient wisdom offers valuable tips for a healthy life. We often look to experts for guidance on everyday matters.
For over 5,000 years, Ayurveda has been practiced in India to promote wellness and vitality. This ancient healing system is one of the oldest globally, rooted in centuries of medical knowledge passed down through generations. According to Ayurveda, the human body is designed to live a long and healthy life.
Oiling the belly button plays a role in Ayurveda, known as Nabhi Chikitsa. “Nabhi” means belly button in Sanskrit. Ayurvedic practitioners believe the belly button is a vital point connected to various body parts, including the mouth, skin, and even issues like menstrual cramps. This spot can effectively address numerous health problems.
By applying oil to the belly button, it is absorbed and distributed throughout the body via pathways formed during the umbilical connection. Scientific studies support this, showing how medicines can be effectively administered through the navel.
Warm oil is recommended for this practice as it calms the Vata dosha. Here are some notable benefits:
Belly button oiling helps soften the skin. Given its connection to other body parts, including the face, applying almond oil allows for optimal nutrient absorption, improving skin texture and imparting a glow.
Belly button oiling can also help treat acne more effectively than topical applications. Being linked to veins and internal organs, this method can directly benefit the skin. Neem oil is suggested for this purpose.
Applying oil to the belly button can also reduce signs of aging, like wrinkles and under-eye circles, due to its connection to facial skin. Castor oil is recommended here.
Lutein, found in certain oils, acts as an antioxidant and protects eyesight from blue light damage. Coconut oil is useful for this.
The practice offers relief for menstrual cramps by soothing and relaxing abdominal muscles. Ginger essential oil mixed with olive oil is advised for this benefit.
Similarly, the belly button oiling can alleviate stomach pain and symptoms like indigestion, nausea, and bloating. Peppermint essential oil diluted with olive oil works well for this.
The belly button’s link to fertility is profound. Oils like coconut can promote relaxation, enhance sperm motility and count, and address menstrual issues by influencing this sensitive area, once the vital connection between mother and child.
The navel is a sensitive organ connected to other body parts, and oiling can combat bacteria and fungi using tea tree or coconut oil, which possess antibacterial properties.
Ayurveda considers the navel chakra a key source of energy and creativity. Grapeseed oil is suggested to maintain balance and boost imagination.
For hair growth, castor oil applied to the belly button can accelerate internal processes supporting hair health.
Lastly, belly button oiling benefits nail health by combating fungus.
In essence, the navel is a fascinating part of our body. The main advantage of this practice is that the belly button seems to distribute oil where needed, acting like a natural caregiver.
