With the cold season on the horizon, it’s a smart idea to have some herbal tinctures ready. Basically, tinctures are concentrated herbal extracts created by soaking herbs in either alcohol or vinegar. They’re an excellent way to keep the medicinal qualities of herbs intact and are incredibly simple to use. If you prefer a non-alcoholic option, glycerites are a great alternative. Made with glycerin, this sweet and thick plant-derived liquid is perfect for those avoiding alcohol or vinegar and is also safe for children.
Tinctures make it easy to consume natural health-boosting substances and are highly concentrated, so you only need a small amount. You can take them orally, mix them into water, tea, or other drinks, and even apply them topically. The benefits you get depend on the herbs used, with each offering unique advantages.
While most tinctures use alcohol or vinegar, glycerites switch things up by using glycerin instead. This sweet, clear substance is often found in foods and cosmetics and doesn’t spike blood sugar levels like alcohol-based tinctures might. Glycerites also tend to be gentler on the stomach, making them suitable for children and pets, and they last two to three years, outlasting typical alcohol-based tinctures which start to degrade in about a year.
Crafting a glycerite tincture at home is straightforward. You’ll need a clean glass jar, a strainer, some herbs, and glycerin. There are optional steps to tailor the process, and you can explore a variety of herbs for different uses.
Tinctures are generally safe if used correctly, but it’s essential to know about possible side effects. Overconsumption could lead to nausea or vomiting, so if symptoms occur, stop taking the tincture and stay hydrated. In rare cases, some might experience diarrhea. Pregnant or breastfeeding individuals should consult a healthcare provider before using tinctures. Be aware of possible allergic reactions, and seek medical help if severe symptoms appear.
If you’re considering trying a glycerite tincture, options are plentiful online and in natural health stores. Just ensure you pick a quality product from a reputable source. Making your own glycerite tincture at home is also an option, using the method mentioned. Feel free to try different herbs and discover what suits your needs best.
