Pomegranates, often referred to as bedanas, are one of the oldest medicinal foods known and are considered “superfoods” due to their extensive health benefits beyond just nutrients. Not only are they healthy, but they’re also delicious. They might be a bit unconventional since you can’t easily snack on them like an apple, but if you enjoy either the juice or seeds (known as arils), you’ll benefit from a powerhouse of vitamins such as B, C, and K, along with plenty of antioxidants.
The rich red color of bedana seeds comes from polyphenols, which are potent antioxidants. The juice from these fruits has more antioxidants than most other juices, and even boasts three times more than red wine and green tea. These antioxidants help fight free radicals, protect your cells, and reduce inflammation. Scientific studies indicate that extracts from bedanas, with their polyphenols, can have anti-cancer properties, showing potential benefits in prostate, lung, breast, and other types of cancer.
Drinking bedana fruit juice can greatly benefit heart health as it helps in managing blood pressure, thanks to its high antioxidant levels. Additionally, their seeds and pulp have antibacterial qualities that fight off viruses and help maintain oral health by keeping dental cavities germ-free.
For those dealing with high blood pressure, bedana juice offers a natural way to manage it, which in turn supports overall heart health and can bypass the need for conventional medication. Moreover, these fruits can potentially enhance mood and genital health by increasing salivary testosterone, as well as aid fertility and address sexual dysfunctions.
Consuming pomegranates is also beneficial for maintaining healthy blood flow since they are rich in iron, alleviating anemia symptoms like tiredness and dizziness. For diabetic patients, bedana juice can lower the risk of heart diseases by reducing arterial hardening.
The vitamins B, C, and K, coupled with antioxidants, bolster the immune system and help it combat harmful free radicals. Packed with dietary fiber, pomegranates can prevent constipation and ease bowel movements, with a single cup providing 11 grams of fiber, helping meet the daily recommended intake of 38 grams for men and 25 grams for women.
Pomegranates also support better sleep courtesy of their magnesium content, which enhances sleep quality, duration, and peacefulness. Bedanas aid in regulating metabolism, potentially reducing sleep disorders and insomnia.
With so many benefits, it’s a great idea to incorporate these juicy fruits into your diet and start enjoying their myriad advantages.
