Santol fruit, also known as Sandoricum koetjape, is an exotic fruit that originates from the Indochina region and the Malayan Peninsula. It’s similar in size to an apple and has a sweet and sour white pulp, much like mangosteen, though it features a thicker and velvety skin. Often referred to as “wild mangosteen,” santol is not only tasty but also packed with numerous health benefits, thanks to its abundant vitamins that help lower cholesterol, alleviate allergies, and even combat cancer.
As a climacteric fruit, santol continues to ripen even after being picked. Much like other tropical fruits, it offers a wealth of vitamins and minerals beneficial for our bodies. In the Philippines, it’s commonly used to treat diarrhea and severe diarrhea, known as dysentery. Santol seeds are particularly rich in Vitamin C, which is essential for cell metabolism and strengthens the immune system, thereby helping to ward off cardiovascular diseases. This fruit plays a role in boosting the immune system, improving digestion, and aiding nutrient absorption.
Santol is loaded with antioxidants, which are vital for neutralizing free radicals. These harmful free radicals come from air pollution, the food we consume, and bodily waste, leading to oxidative stress that can damage cells and speed up aging.
1. Packed with Nutrition: Santol is a powerhouse of active antioxidants, Vitamin B complex, and Vitamin C, which help prevent serious issues like heart disease and metabolic disorders. It’s also a good source of folate, important for pregnant women to prevent birth defects.
2. Anti-allergen Properties: This fruit acts as a natural remedy for allergies. Its sandorinic and bronotic acids work to prevent and treat allergic reactions effectively.
3. Anti-Cancer Properties: With a rich supply of active antioxidants, santol promotes healthy cell growth and helps prevent cellular damage and the proliferation of cancer cells by purifying the blood of toxins and neutralizing harmful free radicals.
4. Immunity Booster: Nutrients in santol, like iron, phosphorus, and calcium, promote an environment conducive to probiotic bacteria growth, which in turn strengthens the immune system. Regular consumption helps fend off colds, flu, and viral infections.
5. Cholesterol and Sugar Control: The fruit is a great source of soluble fiber, helping to control cholesterol and triglyceride levels, which improves heart health. These fibers also aid in managing sugar levels and insulin secretion.
6. Skin Problems: Santol is naturally rich in alkaloids and steroidal sapogenin, components often found in ointments for treating skin issues like psoriasis and rashes. Applying santol leaf extract can also soothe irritated skin.
7. Stomach Disorder: Santol offers a herbal remedy for issues like an upset stomach, diarrhea, IBS, and other gastrointestinal problems. Its brewed roots can also relieve intestinal spasms.
8. Losing Weight: Rich in carbohydrates and fibers but low in calories and fat, snacking on santol keeps energy levels up while curbing cravings, without contributing to fat accumulation.
9. Oral Health: Chewing santol can stimulate saliva production, which helps prevent bacterial growth in the mouth, reducing the risk of tooth decay. The fruit’s calcium and phosphorus content also supports dental health.
While santol seeds are not meant for consumption due to potential intestinal harm, the fruit itself is loaded with health benefits, making it a valuable addition to a healthy diet.
