As summer fades into fall and the cold winds start to blow, many of us look for warm, comforting drinks to keep our immune systems strong through the seasonal changes. If you’ve wandered through a local store or farmers market, you might have noticed dried Mamaki leaves on display. Mamaki tea is a Hawaiian herbal drink that’s not only tasty but also popular for its traditional healing benefits. One of its main perks is its ability to soothe the body, often helping with seasonal allergies.
Mamaki tea, made from the herb itself, is known for its cleansing and detoxifying properties, and it’s been said to combat feelings of fatigue. Regular drinkers often find it uplifting and strengthening. If you’re low on vitamins—something common due to nutrient-depleted soils—or if you struggle with nutrient absorption or acidosis, Mamaki tea might be beneficial. It’s packed with essential nutrients like calcium, potassium, magnesium, and vitamin C (in amounts far higher than an apple), along with vitamin B complex and beta-carotene (much more than in a carrot). These nutrients support various bodily functions, from immune and nervous system health to bone stability and metabolism.
The versatile Mamaki plant can be made into teas, powders, creams, and more, using its leaves, stems, or roots. While its use in traditional medicine spans centuries, modern research supports many of its health benefits, though it hasn’t been studied as extensively as its relative, the stinging nettle.
Mamaki tea is rich in polyphenols, plant compounds that may help manage chronic diseases tied to inflammation, like diabetes, obesity, cancer, and heart disease. Its polyphenols show exciting potential, especially in treating types of cancer, such as breast and prostate. Additionally, it boasts strong antioxidants that guard cells against damage and aging.
With Mamaki tea, you get about 30 percent polyphenols by weight, including EGCG, a powerful catechin. This antioxidant helps prevent cell damage and offers several health benefits, such as better brain function, fat loss, and a lower risk of cancer.
Medically, Mamaki tea may help clear harmful bacteria from the urinary tract, which is great for those with related conditions like benign prostatic hyperplasia (BPH). It can complement any medication you’re taking for urinary issues, but it’s important to consult your doctor first about possible interactions.
Mamaki tea also shows promise in regulating blood sugar levels and improving insulin sensitivity, which could benefit those with Type 2 diabetes—a growing global concern. Historically used for pain and sore muscles, particularly with arthritis, Mamaki is also applied for skin and scalp issues.
Heart disease and stroke are leading causes of death worldwide, and Mamaki tea may help tackle some risk factors, such as total cholesterol and triglycerides. It significantly boosts the body’s antioxidant capacity, protecting LDL particles from oxidation—a step toward heart disease prevention.
Cancer stems from uncontrolled cell growth, with oxidative damage playing a role in its development. The antioxidants in Mamaki tea might help reduce cancer risk. It’s also been used in traditional medicine to strengthen the immune system after illness or injury, thanks to its antibacterial, antifungal, and anti-inflammatory properties.
For those with irritable bowel syndrome, Mamaki tea’s calming properties come in handy. It’s also been used for various conditions, ranging from internal bleeding to diabetes and other endocrine disorders, respiratory issues, and skin ailments.
No surprise, Mamaki is an ancient Hawaiian plant with sacred origins, once used entirely—from its bark for cloth to leaves for teas tackling stomach issues. This caffeine-free, gluten-free, cholesterol-free, and sugar-free tea has been a part of traditional medicine across cultures.
The comforting ritual of brewing tea can be a moment of peace. Mamaki tea’s rich mineral content is unmatched, featuring higher levels of magnesium and calcium than many other herbs. Its flavor is mildly sweet and earthy, pairing nicely with mint, lime, lemongrass, ginger, or honey. Fresh Mamaki leaves are more potent and flavorful than dried ones.
For those inclined, Mamaki tea can be purchased or even grown. If you choose the latter, find a spot in partial shade with well-drained soil, as it thrives in slightly cooler areas. While it doesn’t need much fertilizer, a slow-release option every six months can be beneficial.
Enjoying a hot mug of tea isn’t just a relaxing ritual; it can also lead to reliable health benefits. Remember, before trying any new herbs or supplements, it’s wise to check with your doctor due to potential allergies or interactions with medications. Integrating Mamaki tea into your routine could be beneficial, combining its nutritional perks with the joys of a comforting ritual.
