Nopal cactus is great for those looking to shed some pounds. Sold mainly as a natural supplement, its high fiber content helps control your appetite and assists in breaking down and eliminating fat, which can help with weight loss. This cactus is also rich in calcium and manganese.
Some producers also claim that nopal’s amino acids help reduce cellulite and fluid retention by drawing fluids from tissues back into the bloodstream. Research suggests nopal cactus plays a crucial role in maintaining a healthy weight. A study in Berlin showed that its fiber can bind to dietary fat and boost its excretion, reducing the amount absorbed into the body and ultimately contributing to weight loss.
For nutritional content, nopal cactus provides around 14 calories per serving, contains 1 gram of protein, less than 1 gram of fat, 3 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, and supplies several essential vitamins, including A and C, along with calcium and vitamin K.
Studies indicate that nopal might protect against diabetes or assist in its management. Research published in the Journal of the Academy of Nutrition and Dietetics found that consuming nopal with a carb-heavy breakfast can lead to lower blood sugar and insulin levels afterward.
The dietary fiber in nopal aids digestion by moving food through the digestive system, while its compounds reduce internal inflammation, ensuring better digestion. This can alleviate constipation, diarrhea, bloating, and may help prevent ulcers and colon cancer. For people with type 2 diabetes, using nopal extract alongside medications may help regulate blood glucose levels, but it’s essential to consult a doctor before starting, as it can cause blood sugar to drop.
Popular in many countries, nopal cactus is enjoyed for its taste and energy-boosting properties, whether eaten in salads or consumed as juice. These meals can refresh you and provide the energy needed to exercise, aiding further in weight loss.
Not only does nopal cactus help flush excess fluids from tissues, which can be a problem for many due to lifestyle or health issues, but it’s also high in antioxidants, vitamins, minerals, and fiber. Including it in a balanced diet can enhance weight loss efforts alongside eating well.
