Creating a daily routine that supports you is a key part of living an Ayurvedic lifestyle, especially for those with a predominant pitta dosha. Such routines help maintain peace and balance in both body and mind. To avoid pitta imbalances like irritability and impatience, it’s helpful to establish a plan for your day.
According to Ayurveda, we’re influenced by three main energies or doshas: vata, pitta, and kapha, which are tied to elements like earth, water, air, ether, and fire. Everyone has a unique mix of these doshas. If you’re unsure of your dominant dosha, you can take the Ayurvedic Body Type quiz, which is an easy and enjoyable tool to find out.
Pitta consists of fire and water, and is characterized by heat and moisture. So, to remedy a pitta imbalance, focus on qualities that are the opposite. With pitta as your dominant dosha, you tend to be intense, joyful, and driven towards achieving your goals. But an excess of pitta elements can lead to feelings of irritability, impatience, and overly controlling behavior.
When pitta is out of balance, it can cause fiery emotions like frustration, anger, jealousy, and criticism, and it’s often linked to inflammatory conditions affecting various parts of the body. While Ayurveda suggests a comprehensive routine to balance all doshas, in today’s fast-paced world, many people find it hard to follow every step of the traditional practice.
Having a consistent daily routine is like having health insurance for wellbeing now and in the future. As the saying goes, “Your body today is the result of your choices yesterday, and your body tomorrow will be the result of your choices today.”
Try to wake up at the same time each day to build a strong routine and ensure you get restful, ample sleep. While working late into the night might seem productive, it can be more disruptive than beneficial for pittas, especially concerning our body clocks.
Morning and evening practices are the most crucial when establishing a routine. However, paying attention to other parts of your day is also important.
A successful routine actually starts the night before. Plan your evening so that it’s calming, helping you wind down, get enough rest, and enjoy a sound sleep.
Since pitta imbalances can lead to being overly focused and serious, make sure to include time to slow down, relax, and have fun. We suggest scheduling daily downtime to do something you enjoy, as long as it’s playful and relaxing.
Pittas are quick thinkers, but they can be short-tempered if out of balance. It’s important to understand the characteristics of this dosha and learn how to keep it stable.
Following an Ayurvedic daily routine doesn’t mean plotting out every single minute. Instead, it’s more about establishing consistency with a few daily habits at similar times. This approach encourages a sense of safety and ease in the body.
Keep it simple. Start with a few basic activities each day, try them out for a couple of weeks, and then evaluate how well you can maintain them.
