Ujjayi breathing is a helpful technique used in both Taoist and Yoga practices. It helps build internal heat, regulates body...

Cistus tea might not be as well-known as green tea, but it's packed with antioxidants, making it an excellent addition...

Jade stone massages have been a part of Chinese medicine since the 7th century, known for their healing and protective...

If you're dealing with a toothache and waiting for your dental appointment, using apple cider vinegar can temporarily ease your...

I've been stung by a wasp before, and it was incredibly painful. Since I'm allergic to bee stings, wasp stings...

Aloe Vera juice, specifically from the inner fillet, offers a variety of benefits, from skin treatment to boosting the immune...

Hathla, also known as prickly pear, offers a bunch of health benefits. This cactus family fruit can help lower cholesterol,...

Here are 100 easy tips to boost your health. As these habits become part of your routine, you'll find yourself...

There are tons of soaps and beauty products out there, each designed for a specific purpose. Take coffee soap, for...

One of my favorite herbs as a woman is raspberry leaf. You might wonder why, and it's because it offers...