Cistus tea might not be as well-known as green tea, but it’s packed with antioxidants, making it an excellent addition to your diet for a healthy drink option. This tea is rich in polyphenols, natural compounds known for their health benefits, such as reducing inflammation and offering cancer-fighting properties. Cistus Incanus tea is especially impressive as it boasts the highest polyphenol content without any side effects.
What you drink can be just as impactful as what you eat. If you’re used to sipping on soda, juice, energy drinks, or sweetened coffee and tea, you might see positive changes by switching to unsweetened cistus tea. Its antioxidants work by hunting down free radicals in your body, thereby protecting and preventing tissue damage, including your skin.
So, what makes cistus tea stand out? It’s made from the Cistus Incanus plant, also known as Rock Rose, and its distinctive flavor comes from how the leaves are processed.
A study in the European Journal of Preventive Cardiology found that people who drank tea regularly were less prone to developing cardiovascular diseases like atherosclerosis or dying prematurely from any cause, particularly strokes, over a seven-year period.
Cistus tea offers more benefits than green tea and is especially helpful for those dealing with PCOS, leaky gut, Lyme disease, or infections. It’s three times healthier than green tea, aiding cells in avoiding premature aging, eliminating heavy metals from the body, and even helping with conditions like acne and neurodermatitis. Here are 10 health benefits of cistus tea:
Drinking tea generally boosts your health, but cistus tea is in a league of its own with its high concentration of polyphenol antioxidants. This tea contains catechins like EGCG, which help reduce free radicals in the body, safeguarding cells and molecules from damage. Free radicals are known culprits of aging and various diseases, so a drink that promotes youthful skin is worth trying.
Your heart works tirelessly for you every day, pumping blood and oxygen throughout your body. Cistus tea is rich in flavonoids, antioxidants known for protecting the heart by slowing the breakdown of bad LDL cholesterol, preventing blood clots, and improving blood vessel function. These benefits also include lowering cholesterol and reducing artery blockages.
The catechins in cistus tea may also boost metabolism, helping your body break down fats faster. The polyphenols in the tea enhance fat oxidation levels and speed up your body’s conversion of food into energy.
While some of the components in cistus tea can keep you alert, they could also improve your brain function. A study by the National University of Singapore (NUS) found that regular tea drinkers have better-organized brain areas, which is linked to healthy cognitive function, compared to non-tea drinkers.
Not all cholesterol is harmful. While LDL cholesterol is linked to cardiovascular risk, HDL cholesterol can protect against heart disease. Though the precise mechanisms aren’t yet clear, the phytonutrients in cistus tea seem to help balance LDL and HDL cholesterol levels.
Alzheimer’s disease is marked by significant memory and cognitive decline, and it currently has no cure. However, the antioxidants in cistus tea appear to lower the risk of developing Alzheimer’s.
The flavonoids in cistus tea, including epigallocatechin gallate, have been shown to reduce glucose production in the liver, helping your body manage blood sugar levels more efficiently.
Bone strength loss is a significant health concern, especially for postmenopausal women who are at a higher risk for osteoporosis. The polyphenols in cistus tea may help boost bone mass, shielding bone tissue from damage.
Cistus tea could also help reduce inflammation, potentially benefiting conditions like Type-2 diabetes, cancer, and arthritis.
There are many skin care products that use cistus tea extracts, and for good reason. Studies suggest cistus tea can protect against sun damage, age spots, and wrinkles, giving you a more youthful look.
A healthy liver is crucial for absorbing nutrients effectively from your diet. Cistus tea has shown positive effects on liver health, with its diuretic properties helping flush out toxins through urination.
So, put down the tiny teacups and enjoy cistus tea to boost your health. While it might not be a cure-all, including cistus tea in a balanced diet of whole grains, fish, fruits and vegetables, and reduced red and processed meats might help you feel better, lose weight, and reduce the risk of chronic diseases. Making cistus tea a regular part of your lifestyle could be a great choice.
