healthy-body

Ujjayi breathing is a helpful technique used in both Taoist and Yoga practices. It helps build internal heat, regulates body...

Jade stone massages have been a part of Chinese medicine since the 7th century, known for their healing and protective...

If you're dealing with a toothache and waiting for your dental appointment, using apple cider vinegar can temporarily ease your...

One of my favorite herbs as a woman is raspberry leaf. You might wonder why, and it's because it offers...

Bentonite clay body wraps are popular for enhancing skin texture and appearance by helping the body get rid of excess...

The benefits of castor oil packs are quite remarkable. They are known to improve fertility, treat fibroids, reduce inflammation, enhance...

Yoga offers specific techniques to help manage or prevent health issues that arise from our busy lives and poor eating...

These postpartum sitz bath recipes are great for healing and comforting after childbirth. Giving birth can really impact your body,...

Wheatgrass is probably the best way to load up on chlorophyll, but it offers a lot more than just that....

Waist beads are a traditional accessory in African culture, made up of small glass beads strung together and worn around...