Bengkung Belly Binding has become a popular approach for postpartum recovery. It’s a technique where new moms wrap their bellies and hips with fabric to provide support and speed up recovery after giving birth. This practice has been around for centuries across different cultures worldwide to help women heal.
Regardless of how a baby is delivered, the first six weeks are crucial for recovery. Your body has endured significant changes and requires time to heal, making a recovery plan essential. Bengkung belly binding can play a key role in this healing process. By using materials like cotton, muslin, or silk, your abdomen gets the support it needs to heal naturally. This type of binding encourages your abdominal muscles to retract, helps with your posture, supports loosened ligaments, and assists your organs in returning to their original positions. You can wrap it over or under your clothes, depending on your preference.
In the early days after childbirth, it might seem tough to juggle between achieving a flat tummy and enjoying newborn cuddles. It’s essential to celebrate your body’s accomplishments, remembering that a flat stomach isn’t everything. You can work on losing weight around your midsection over time.
After birth, your body has gone through a lot, often leaving behind injuries. The muscles and tissues in the abdomen and pelvis have stretched excessively, and nerves may have been compressed. Unlike commercial wraps that cover only specific areas, a Bengkung Bind provides consistent support from the pubic bone to just below the breasts.
During pregnancy, your abdominal muscles stretch due to the growth of the uterus. This can sometimes lead to a condition called diastasis recti, where the muscles separate. Bengkung binding aids in bringing these muscles back together, strengthening the connective tissue more effectively.
Lower back pain is a common issue for new moms, usually due to weak abdominal muscles and poor posture. Pregnancy can strain your body, increasing the risk of a back injury. Bengkung binding offers a solution to these problems.
Pregnancy releases a hormone called relaxin, which loosens ligaments to help the baby move through the pelvis during birth. This hormone remains in the body for a few months postpartum. Binding takes advantage of this, applying gentle pressure on the hips to help them return to their pre-pregnancy state.
Binding provides pressure and support for the uterus, helping it shrink to its pre-pregnancy size faster and reducing bleeding. Wrapping your healing body with beautiful fabric not only feels good but boosts your confidence, leading to happier moms and babies.
Caring for a baby often results in slouched posture. Maintaining good posture allows you to build strength and minimize strain when holding your baby. When breastfeeding, relieve stress on your neck by bringing the baby to your breast instead of leaning forward. Binding can assist by encouraging proper posture during feeding.
Many new moms experience achy hips in the initial weeks postpartum. The hips have expanded during pregnancy and need time to return to normal. The support provided by the Bengkung Bind can ease these aches.
It’s important to remember that postpartum recovery is a gradual process and not just a matter of days. Fully getting over pregnancy and childbirth may take months. While some women feel largely recovered within 6-8 weeks, it may take longer for others.
The Bengkung belly binding method is flexible, catering to individual body types, sizes, and shapes. As your body changes postpartum, you can easily adjust the wrap to fit your evolving shape. Unlike standard belly bands that may be bulky, these wraps come in beautiful colors and designs that not only provide support but look great too.
