Many women have shared their experiences, using blogs, articles, books, interviews, and YouTube videos, about how taking maca root affects their curves. Although there isn’t much scientific research on how maca root helps shape the female body, many women still attribute their success to this root vegetable. The common thread in these stories is that they incorporate maca root into their daily routine for a period of time. Typically, it’s advised to take about 20 grams of maca root daily. It comes in various forms, such as whole root, capsules, liquids, extracts, or most commonly, as a powder. You usually need to take it for at least four weeks before noticing any results.
Maca root, a popular superfood from Peru, belongs to the radish family and is praised for balancing hormones, boosting energy, lifting mood, strengthening the immune system, improving sexual health, and more. It grows in the Andes at altitudes over 7,000 feet and takes about eight months to mature. Some studies also suggest that maca root powder helps regulate hormones in both men and women. It supposedly works by signaling the hypothalamus-pituitary gland to adjust hormone production to the right levels.
Genetics mainly determine body shape, but hormones also influence how body fat is distributed. Supplements and medications can alter these hormonal effects. Women with higher estrogen levels tend to store more fat in their breasts, hips, and buttocks. During puberty, an increase in estrogen triggers the development of curves. Some women might produce less estrogen or have higher levels of male hormones, leading to less fat stored in typical female areas and more in the upper body. For these women, maca root might encourage a more feminine figure by helping regulate estrogen levels, which might increase fat deposits in the breasts, hips, and buttocks.
Estrogen is the primary female sex hormone, important for reproductive system development and secondary sexual characteristics. It’s responsible for the differences between male and female bodies, influencing fat storage around the hips and thighs for a more curvy shape. By potentially increasing estrogen, maca root could contribute to more pronounced curves in these areas.
Consistently taking this adaptogen might benefit your body’s shape, thanks to its rich supply of vitamins and minerals that positively affect the endocrine system. Maca root extracts could help regulate the thyroid and adrenal glands, ensuring the proper amounts of important hormones are released, enhancing curves around the breasts, hips, and buttocks.
Following a well-planned diet can help you achieve an hourglass figure. A daily serving of maca root provides 4 grams of easily digestible natural vegetable protein, which is one reason it appears in natural bodybuilding supplements. To enhance your curves, your body needs proteins and vitamins, plentiful in maca root. It supports muscle growth while reducing unwanted belly fat. Maca root powder is also low in calories and fat—just 35 calories and 1 gram of fat in a three-teaspoon serving—so it won’t add extra fat to your body.
Maca is known as a natural “anabolic,” containing compounds that help build muscle fibers. However, it works best if you exercise the muscles you want to develop. By doing so, maca supports healthy muscle growth. Although you can’t selectively lose fat to create curves, strength training can build muscle and enhance areas you want to be more defined. Combining a targeted exercise program with maca root can help enlarge your butt, given that the gluteus maximus is the largest muscle group in the body.
While maca root has shown promise in enhancing the performance of various glands, there’s no guarantee it will work for everyone. Many women report success, but achieving a more curved figure is not as simple as just taking maca root. You’ll also need to eat a variety of foods and exercise regularly. Working out and following bodybuilding exercises can help develop muscle in the right places. Diet plays a crucial role, too. It’s advised to limit foods high in carbohydrates and saturated fats, focusing instead on lean proteins while minimizing carbohydrate and fat intake.
