Wehani rice is a special type of aromatic brown rice created by Lundberg Family Farms in California. It’s derived from Indian basmati seeds and has a distinctive light clay color that turns a beautiful brownish-red when cooked. The texture of Wehani rice is hearty, and its fresh taste makes it perfect for pairing with robust dishes like stews and grilled meats. Just like other whole grains, Wehani is filled with complex carbohydrates that digest slowly.
For those with diabetes or blood sugar issues, Wehani rice is a great option because it has a low glycemic index, which can help keep insulin spikes and blood sugar levels under control. It’s also packed with magnesium, a mineral crucial for more than 300 enzymes involved in using glucose and secreting insulin in the body.
Wehani rice is also beneficial for the skin, thanks to its fiber and essential minerals. It helps repair and protect skin, preventing wrinkles, sagging, and fine lines. Selenium in Wehani rice maintains skin elasticity and reduces inflammation.
This rice contains manganese, a trace mineral that aids energy production from proteins and carbohydrates and helps synthesize fatty acids necessary for a healthy nervous system. It’s also rich in complex carbohydrates, providing energy for muscles during physical activity by breaking down into glucose and other sugars.
Being gluten-free, Wehani rice is perfect for those with gluten sensitivities, helping reduce inflammation related to gluten. Including it in a diet is particularly advised for postmenopausal women with high cholesterol or blood pressure, as well as signs of cardiovascular disease.
Magnesium in Wehani rice can help lessen asthma severity, lower high blood pressure, decrease migraine frequency, and reduce cardiovascular risks like heart attacks and strokes.
Moreover, rice, including Wehani, is a great source of B vitamins, which are essential for nervous system health and neurotransmitter production, supporting key bodily functions.
Due to its high fiber content, Wehani rice aids in preventing constipation by promoting waste movement in the colon. Fiber also helps regulate blood sugar, making it a great choice for people with diabetes. It contributes to colon cancer protection by binding harmful chemicals and promoting regular bowel function.
For vegans and vegetarians, although rice isn’t a major protein source, it does provide some protein to meet additional dietary needs. Wehani rice also contains natural melatonin, promoting restful sleep, and B-vitamins that assist with metabolism and the sleep cycle.
Compared to wheat, rice is a better staple since wheat can be pro-inflammatory and contains gluten, which may disturb digestion if you’re sensitive.
