Siniguelas, a fruit native to Latin America, was introduced to the Philippines, where it thrives today. In its native region, it’s often consumed for hydration. Packed with minerals, siniguelas is a fantastic source of potassium and antioxidants. These antioxidants help protect the body from harmful free radicals, and zeaxanthin, a vital carotenoid in the fruit, supports eye health by filtering ultraviolet light and providing antioxidant benefits in the retina.
This fruit is known to boost memory by neutralizing damaging radicals and is rich in calcium, phosphorus, vitamin C, and amino acids such as lysine, methionine, threonine, and tryptophan. Usually enjoyed when ripe, siniguelas can also be eaten unripe with a touch of salt, vinegar, or lime juice. The health benefits largely come from neo-chlorogenic and chlorogenic acids it contains.
Siniguelas helps maintain a healthy heart by combating free radicals, thus reducing risks of heart disease and stroke. It prevents cholesterol oxidation and supports heart health. The fruit also contains isatin and sorbitol, aiding in digestion and relieving constipation, which is crucial for maintaining overall health. With its high fiber content, it promotes a feeling of fullness, assisting in weight management and loss.
Additionally, siniguelas improves the body’s ability to absorb iron and supports blood circulation, which is vital for delivering nutrients and oxygen throughout the body. Its soluble fiber helps lower cholesterol by absorbing bile, prompting the liver to use stored cholesterol to produce more, while vitamin C prevents the buildup of oxidized cholesterol in arteries.
This fruit also promotes healthy skin, reducing wrinkles and enhancing complexion due to its rich antioxidant and vitamin C content. Moreover, it fosters bone health by aiding collagen formation and calcium absorption. Rich in iron, vitamins A, B, and C, calcium, and phosphorus, siniguelas boosts the immune system significantly.
Siniguelas acts as a cicatrizant, promoting even skin tone and aiding in healing by fostering scar tissue formation. Its potassium content helps prevent muscle spasms and acts as a natural diuretic, aiding in regulating body fluids. However, while beneficial, the seed of siniguelas is toxic and should be avoided. It’s also best consumed in moderation to prevent indigestion or hyperacidity, especially when eaten on an empty stomach.
