Aloe vera has been a part of traditional medicine for thousands of years, and research has shown it offers several health benefits. Aloe vera juice, in particular, is a common ingredient in many Ayurvedic remedies, medicines, and tonics. The thick gel from the leaves of this succulent plant is great for moisturizing your skin and can also help hydrate your body from the inside.
When you’re trying to fix your moisture barrier, many people think about what they apply externally, but what you consume is just as important. Not having enough internal moisture can cause similar problems to dehydration. You might experience dry skin, constipation, muscle cramps, headaches, food cravings, bad breath, and other symptoms if your body lacks adequate hydration.
As we’ve discussed before, in Ayurveda, good digestion is essential for maintaining a vibrant and healthy life. Drinking aloe vera juice every day is believed to help address various digestive issues like poor digestion, constipation, acidity, and gas.
The aloe plant is very high in water content, making it a great way to prevent or manage dehydration. Staying hydrated helps your body detox by providing a means to eliminate impurities. Plus, aloe vera is packed with over 75 potentially active compounds, such as vitamins, minerals, enzymes, amino acids, fatty acids, and polysaccharides, all of which enhance your body’s organ function.
