Ginseng oolong tea is packed with antioxidants, anti-aging, and anti-inflammatory properties, making it a fantastic choice for keeping your skin healthy and radiant. Drinking this tea can be relaxing and has benefits like boosting your metabolism and detoxifying your body, ultimately enhancing your appearance by hydrating your skin from the inside out.
The world of nature offers many medicinal herbs and plants with impressive health advantages, and ginseng oolong tea is one of them, although it only makes up about 2% of global tea production. This tea merges the attributes of dark and green teas, providing you with numerous health perks. It’s rich in polyphenols, which are compounds known for reducing inflammation and fighting cancer. Ginseng, often called the “king of herbs,” is celebrated worldwide for its potential to extend life, improve overall health and energy, and address various health issues such as ulcers, stress, tumors, and fatigue.
However, a single herb can’t shield you from all diseases. Your health also depends on your lifestyle and genetics. Drinking ginseng oolong tea is beneficial, but you should also maintain healthy habits like not smoking, staying active, and eating a balanced diet.
Ginseng oolong tea is made from oolong tea and ginseng, offering a floral, orchid-like fragrance and a lingering sweetness, thanks to the oolong tea. This tea is produced from the leaves, buds, and stems of the Camellia sinensis plant and undergoes a light fermentation process, resulting in a taste that falls between black and green tea. The aroma is captivating, with a golden brown hue.
This tea is a refined mix of lightly oxidized green oolong and revitalizing ginseng, which provides a balanced and stimulating effect. It boosts metabolism, as the polyphenols in green tea enhance fat oxidation and food-to-calories conversion. Regular consumption helps limit fat and carbohydrate absorption, aids digestion, and warms the stomach. Simultaneously, the nourishing ginseng extract energizes the body and fortifies the immune system.
Ginseng oolong tea also supports brain health. It’s known to enhance mental performance and concentration by acting as an antioxidant that shields brain cells from damage caused by free radicals. Additionally, it helps regulate blood sugar levels, preventing spikes in insulin and reducing fat accumulation. The tea’s antioxidants may lower blood sugar and insulin levels and improve insulin sensitivity.
Scientists suggest that ginseng oolong tea benefits blood vessel lining, helping them remain relaxed and resistant to pressure changes, and it might protect against clot formation, a major heart attack cause. Consistent intake of tea antioxidants potentially boosts heart health by lowering bad cholesterol and improving the balance of good to bad cholesterol. Ginseng has been shown to help reduce cholesterol and blood sugar levels, which can be beneficial for treating high cholesterol and type 2 diabetes. Antioxidants in teas are also thought to prevent cell mutations that could lead to cancer, with some studies indicating a decreased risk of oral cancer for regular tea drinkers.
Ginseng’s anti-tumor properties may provide protection against cancers like stomach, ovarian, and liver cancers. A well-known benefit of ginseng is its energy-boosting property, which has been used for centuries to increase stamina and strength. It’s helpful for those looking to enhance physical performance or managing disease-related fatigue.
There is also evidence that ginseng oolong tea might help delay the progression of Alzheimer’s and Parkinson’s by protecting brain cells. Studies in mice suggest that the tea can protect brain cells from dying and repair damaged ones. Moreover, the catechins in tea might eliminate bacteria and viruses responsible for throat infections and dental problems.
Ginseng oolong tea might also play a role in enhancing sexual function in both men and women, potentially reducing erectile dysfunction incidents in men and improving menopausal health in women while lessening the severity of hot flashes.
The theanine in tea leaves, which is an amino acid, is believed to offer a relaxing effect, making the tea a great calming option. Ginseng is valued for both relaxing and energizing the nervous system, boosting brain circulation, and minimizing stress impacts. It’s considered an “adaptogen,” potentially increasing longevity by combatting infections.
Ginseng oolong tea contains strong antibacterial and antiviral agents, making it effective against various ailments. It’s known to aid in addressing wrinkles and signs of aging due to its antioxidant and anti-inflammatory effects. Both animal and human studies indicate that topically applied green tea can decrease sun damage and improve blood flow to organs for better health as we age.
There are different ways to blend ginseng oolong tea, with one method originating in Taiwan. Taiwan’s tea makers pioneered a technique of mixing ginseng powder into fresh leaves, ensuring the essence and freshness of the tea leaves persist across multiple infusions. The tea style was later adopted in mainland China during the 1980s to meet growing demand.
While ginseng oolong tea offers numerous health benefits, it’s important to consume it in moderation, as excessive consumption can lead to side effects like insomnia, nervousness, and headaches. Consulting a nutritionist or dietitian before adding it to your diet is advised, especially for those with chronic illnesses.
For the best quality ginseng oolong tea, you might need to look beyond local supermarkets. Consider purchasing from Chinese food markets or ordering online from reputable vendors who offer organic and authentic tea leaves.
