After spending a year in isolation, I’ve had a chance to rethink what’s really important to me. I’ve realized that for most of my adult life, I’ve let society’s expectations dictate my choices. Life isn’t all about working hard and not getting recognized for it; it’s about enjoying moments of peace with yourself and people who truly respect you. That’s why I’ve stopped focusing on finding a husband just to rush into having kids and a pet. Instead, I’ve started surrounding my home with colors that help lift my mood and overall quality of life.
At first, it might seem odd—like, really? Using colors to fill an emotional gap? But colors are incredibly powerful and have been used since ancient times. Cavemen used them to create festive environments and to please the spirits. Today, colors in our homes serve to banish negative vibes and invite positive ones.
Colors can quickly change your mood. If you’re feeling down, try a bright pink pillowcase to sleep on. You’ll wake up feeling more positive, and even if things go wrong, at least your cheerful pillowcase can make you smile. Another way to enhance your mood through colors is by decorating your living space with warm hues like oranges and yellows, which can make it feel more inviting.
It’s well known that colors affect how we feel, even if we’re not always aware of it. They’re not just mood-changers but also possess healing qualities. Each color has its own unique vibration that can help balance your Ayurvedic body type—known as a dosha.
In Ayurveda, our constitution is based on three energies or doshas: Vata, Pitta, and Kapha. These are influenced by the elements—earth, water, air, ether, and fire. We’re all unique blends of these three energies. To figure out which dosha is dominant for you, you can take an easy Ayurvedic Body Type quiz.
Using colors properly can balance your doshas and heal imbalances. We often gravitate toward the colors our body needs the most. Chromotherapy, or color therapy, affects the brain and helps regulate our endocrine system, impacting both our physical and emotional well-being.
The doshas influence all the mind and body’s functions. By knowing how colors can encourage healing, you can focus on using colors to balance your dosha. Vata types benefit from warm shades like yellow, orange, and red, which are stimulating yet soothing. Pitta types, with their fiery nature, do well with cool colors like blues and greens, which help cool them down. Kapha types thrive with bright and stimulating colors like red, orange, and gold to add zest to their rather grounded nature.
You can incorporate dosha-balancing colors into your life by choosing home decor, furniture, or even clothing that aligns with these principles. When repainting a room or shopping for clothes, consider colors that suit your dosha. Not only can these choices influence your mood, but they can also create a harmonious environment.
If you’re hesitant to make big changes, start small by adding colored lights to a room or using colored jars to energize water. You can also try wrapping a water-filled jar in colored paper or fabric and placing it in sunlight to absorb color vibrations.
A colorful diet is generally beneficial for everyone, but focusing on foods that match your dosha’s colors can help with energy and balance. By using Ayurvedic colors, you can select outfits and home environments that align with your needs, setting a positive mood for the day ahead.
