When a new year begins, it’s like an incredible mental high that eventually settles down. It’s tough to keep that excitement going the entire year. But don’t worry, there are ways to lift your spirits when you’re feeling low.
Let’s start by taking care of things at home. If you’ve been feeling uninspired, out of sorts, or just unorganized, doing a space-clearing ritual might be just what you need to refresh your routine and recharge your life. Clearing space is important because, just like dust and dirt can build up from daily living, so can emotional “dust” accumulate. You might not see it, but those feelings are there, and it’s good to clear them out regularly.
Many cultures around the world have been practicing space clearing for ages to get rid of negative vibes. From India and Bali to Peru and Morocco, these traditions are still alive today. There are a number of ways to do it, but let’s start with five herbs that you can use to smudge your home.
If you want to chase away negative energy, burn sage. If you’re letting go of bad memories or things, like getting rid of your ex’s clothes, burning cedar can symbolically clear that energy. Yerba Santa is burned to help heal broken hearts. For a “fresh start” in life, rosemary is a great choice, especially if you’re breaking old habits or starting something new. And if you want to feel more at ease in your home, burning juniper helps create sacred energy.
Using these herbs can really boost positivity in your home and mind. If your space needs even more calmness, try setting up your own meditation area.
